There’s nothing worse than belly fat, especially as we grow older because for some people belly fat just won’t go away. Thankfully, losing belly fat is a lot easier than anyone can imagine especially if they use home gym equipment.
In this article we will share with you several pieces of equipment that you should consider adding to your home gym.
These are the first thing you should add to your home gym because dumbbells are excellent for strength training and building your core muscles.
The key to success with using dumbbells for losing belly fat is to start with a weight that you’re comfortable lifting then focus on doing aerobic exercises with the dumbbells.
Tip - Any dumbbell exercise that you choose should involve lifting those dumbbells over your head because this will also help to increase your heart rate.
Another essential piece of home gym equipment that you should own is a jump rope because you can use to get your heart rate up quickly so that your body starts burning calories.
If you haven’t used a jump rope since you were a child, it’s best to start small and focus on gradually increasing the minutes each time you use it.
One thing you don’t want to do with the jump rope is give up too easily because once you become more experienced with it you can burn up to 500 calories or more each time you use it for a session of 10 minutes or longer.
Besides dumbbells and a jump rope, a stationary bike is also an excellent piece of home gym equipment to own because you can also watch a movie, listen to music, or read a book while you burn calories.
In today’s world, there are a wide variety of stationary bikes that you can be using from traditional stationary bikes to advanced stationary bikes that have advanced features and programs that you can use to keep yourself engaged and challenged while riding.
Door Frame Chin Up Bars
Like jump ropes, chin ups are something that most people give up on after they get out of high school because they don’t have to do them any longer.
What most people don’t know though is that chin-ups are actually another excellent way to burn stubborn belly fat from home.
When choosing a chin-up bar, you should purchase one that fits in a door frame and avoid chin-up bars that require resistance to stay in place.
Don’t be afraid to do chin-ups! Focus on doing a small number of chin-ups each workout then gradually increase the number of chin-ups that you’re doing over time.
Last, of all, another piece of home gym equipment that you should purchase is an abdominal bench.
Ab benches are important because they will enable you to start doing sit-ups, an essential exercise for burning fat around your stomach.
Before you get started with doing sit ups on an ab bench it’s important to remember to warm up because you won’t just be working your abdominal muscles, you will be working all of your core muscles at one time so you want to make sure that your body is ready to do those exercises.
via Blogger How to Lose Belly Fat Using Home Gym Equipment
Leaving the age of 20 doesn't have to mean that you lose all of the advantages that come with being young. Through proper dieting, exercise, and rest you can maintain the structure that you developed in your 20's and even improve on it.
Though it would be ideal to accomplish the amount of work that you did while you were younger it is important to note that life is slowing down a little bit. Stretching and proper warm-ups and will be essential to remaining healthy as you continue to strengthen your body.
The bench press is an exercise that many people, whether young or old, use to gauge their strength. Though it is not the best indicator of overall strength the bench press work several muscle groups in the upper body. Adding the bench press to your workout will allow you to increase the pushing force that you can exert with your body.
If previous injuries or mobility prevent you from performing the bench press properly then a chest press machine will be more than sufficient enough. Machines such as the Hammer Strength chest press machine will reduce the stress on your joints while allowing you to target the muscle groups that you want to work.
Additionally, machines like the Hammer Strength chest press can be utilized for a variety of movements which will allow you to target numerous muscles during your workout.
Squatting a natural motion that the human body performs on a daily basis. Tasks as simple as sitting down in a chair use the pattern of motion involved with a squat. Adding squats to your workout will allow you to strengthen your legs and core, which are the most utilized parts of the body. Aside from building your core strength squats also will help you burn body fat all while improving your circulation during the process.
Much like squats, deadlifts are a great way to strengthen your legs and core. Your body will utilizes a number of muscle groups in order to complete the exercise properly, even your grip strength will be improved by the deadlift. Deadlifts, as a result of the muscles used to perform the exercise, also will help improve your posture. As long as you perform the deadlift with the proper form the deadlift is one of the safest exercises for your body to perform.
Strength training is all-inclusive. Many people often miss cardio or outright ignore it when they are training with weights. However, it is important that your body is strong fully. Sprinting is a great way for you to strengthen your muscles and increase your flexibility all while burning fat.
It can be easy to just want to dive right into a sprint workout but don't. Sprinting can be taxing on your body and will require that your muscles are warm. Prior to sprinting you should make sure that you are properly warmed up. Perform a series of dynamic stretches and exercises to prepare your body.
via Blogger Best Strength Workouts for Men Over 30
If you’re a man over 30, now’s the time to take your health seriously because when you reach 35, early middle age begins, making it harder for you to build strength. Fortunately, you can maintain your health by doing the cardio workouts below. Get a Life Fitness treadmill to begin.
Jogging (On a Treadmill or Anywhere Else)
Going for a jog is simple, plus it burns many calories while increasing your speed. And, you don’t have to do it alone. Make it social and more fun by jogging with a friend or loved one.
When you were a kid, did you ride your bike to school or with friends? Just because you’re all grown up, it doesn’t mean you have to give it up for good. If you commute to work, take a break the car or bus for a while and ride to work instead.
If you swim quickly for just a minute, you will burn 14 calories. The amount of the calories you burn is predicated on the type of stroke you do. For example, if you do the breaststroke, you would burn fewer calories than if you were doing the butterfly.
To burn as many calories as possible, alternate different kinds of swim exercises during your workout routine.
Burpees are basically intense versions of push-ups. If you do one minute’s worth of basic burpees, you will burn 10 calories. You can do them alone or pair it with other exercise routines.
Jumping rope isn’t just for kids. As a matter of fact, professionals like wrestlers and boxers use this method to warm up for their matches. By jumping rope for at least half an hour, you burn 500 calories.
Consider signing up for a dance class. Dancing tones your muscles, ameliorates coordination, and it can be fun. If you don’t want to sign up for a class, create your own moves to entertain friends or just yourself.
The great thing about jumping jacks is that you can do them indoors or outdoors without leaving your home. Not only do jumping jacks help your heart; they boost your metabolism. Just do these for about 10 minutes, and you will burn 100 calories.
With kickboxing, you help your heart, plus learn self-defense moves. It burns about 10 to 15 calories a minute. You can sign up for a kickboxing class or learn techniques on your through an online video.
High-Intensity Interval Training (HIIT)
The great thing about HIIT is that you can burn a lot of calories in a short amount of time. It involves combining various types of exercises. Pick two or more of the above cardio workouts and create your own exercise regimens.
Besides doing these exercises, you should schedule a visit to a doctor once a year to ensure good health. Begin your morning by running on a Life Fitness treadmill, then carrying out these workouts. If you have any questions or statements, please comment below when you can.
via Blogger Best Cardio Workouts for Men Over 30
The Stairmaster is an exercise apparatus that usually comes in the form of a stepmill, but it also comes in the forms of a console stepper or bike. Consider getting one or more of these used exercise machines for sale that you can use to try out the exercises below.
Benefits of a Stairmaster
Before you start these exercises, you have to know about the benefits they bring you. A Stairmaster promotes cardio exercise, weight loss, and it helps you breathe better.
Of course, like everything, there’s a downside. Stairmaster exercises only focus on the lower body, ignoring the upper body. The exercises may also hurt your legs after a period, so take care during your exercise routine.
Walking forward is okay for strengthening hamstrings and glutes, but if it’s the only thing you do, it gets boring after a while. Walking backward doesn’t just change things up; it focuses on exercises different muscles.
Adjust the Stairmaster at a slow speed, then step on every other step. Once you get more comfortable with this routine, set it at a faster speed for more of a challenge.
Balance yourself by putting your hands on the side rails. Then, step up with one leg before lifting up the one behind you as you step up. Continue to alternate your steps while keeping your back straight.
While moving sideways, cross one leg over the other while stepping up to the next stair.
This exercise is like walking up a flight of stairs, except they’re moving stairs, of course. The purpose of this workout is to exercise your quads.
When you hear the word “sprinting,” you usually think of someone making a quick run to somewhere. Well, when the term is used as related to Stairmasters, it’s basically a fast-paced walk. As you sprint, give at least 75 percent of effort; in other words, you should have a fast heart rate and have a hard time speaking while sprinting.
Combine the Above Steps into One Workout
Though you have the choice to do the above exercises individually, why not make it more interesting by putting them together to create one workout routine? Follow the one below or mix it up to add your own touch to it.
Stairmaster HIIT (High-Intendsity Interval Training) Workout 35 Minutes
Now you know about Stairmaster workouts, consider doing one or more of the steps at least 75 to 150 minutes per week. If you happen to be a fitness instructor, you can pass this information on to your clients during your next exercise session.
Are you ready to purchase used exercise equipment to get started? Do you have any more questions or comments? Please have your say in the comment section.
via Blogger Stairmaster Workouts You Should Try Today
Are you looking for a treadmill that would satisfy your gym clients? Read below about these great new and used exercise machines for sale.
The Life Fitness 95T Inspire Treadmill combines helpful exercise programs with convenient accessories. Some of the programs include Fat Burn, Quick Start, and Speed Training. Additionally, it has cup holders for one to place water bottles and an integrated reading rack for favorite books and magazines.
There’s nothing like a treadmill that can be operated by one’s fingertips. It comes with one basic two-window LCD screen and an optional 15-inch touch screen. Both screens possess iPod capability, so users are able to listen to music while exercising.
What’s great about the Life Fitness T7-0 Treadmill is that it has a sleek design and customizable settings. Its Go System Quick Start feature memorizes a user’s exercise routines like run and walk speeds. Best of all, it has removable cup holders, which makes them simple to clean.
At $499, the Matrix Mx-T3x Treadmill’s a steal! Its no-frills design gives off a simple, yet cool appearance. It comes with an UltimateT polymer deck that requires no upkeep, plus an integrated contact heart rate.
The awesome thing about the Precor 946i Experience Treadmill is that it blends style with a low-impact structure. Like all Precor brand treadmills, it includes Integrated Footplant Technology, a component that gives the user more control over their exercise regimen. It also has an Emergency Stop switch with an attached safety clip for the user to shut it off when needed.
Cybex 770T Treadmill
The Cyber 770T treadmill contains top-grade steel material, which makes it last for years to come, and makes it impervious to heavy and frequent usage. It also comes with USB ports, so the user can exercise while charging mobile devices. There’s even a personal cooling fan for one to keep the heat at bay while walking or jogging.
Green Series 6000 Light Commercial Treadmill
At a little over 300 pounds, the Green Series 600 Light Commercial Treadmill sure lives up to the “light” part of its name. Not only is it lightweight; it frees up room in your gym. This treadmill is covered with a zinc-dipped coating, guarding it against rust.
Woodway 4Front Treadmill
With the Woodway 4Front Treadmill, the user can exercise and watch television! Best of all, its 19-inch LCD HDTV can operate without a separate power source. Plus, the user is able to create up to 99 custom workout programs.
Life Fitness Discover SE3 Treadmill
The Life Fitness Discover SE3 Treadmill offers Internet connectivity and entertainment with its integrated LCD touch-screen. Users can monitor their heart rate with both the Polar telemetry and the Lifepulse features. It also comes with the FlexDeck Shock Absorption System, which reduces knee and joint stress while augmenting comfort.
Now you know a little bit about these awesome new and used exercise equipment, feel free to ask questions or make a statement below in the comment section.
via Blogger Best Treadmills Review (2019)
Benefits Using An Elliptical Trainer
Elliptical machines are one of the most popular pieces of exercise equipment in both home gyms and health clubs nationwide. They’re a great low impact workout, they workout both the upper and lower body, they’re low maintenance, they follow the natural pattern of the leg and foot motion, and they burn more calories in less time. If you’re considering purchasing an elliptical machine or some home gym packages that includes one, choosing the right model to fit your needs is essential.
Choosing The Right Elliptical Machine
There are several points to consider when deciding on the right elliptical machine for you. Top-rated elliptical machines often have heavier flywheels, several different resistance levels, adjustable incline levels, adjustable stride length, adjustable handlebars, and consoles that include a variety of workout programs. Other factors to consider are how much space you have and does the size of the machine fit well with the size of your body.
Quality Is Not Always Determined By Price
Price doesn’t have to determine whether you get a good elliptical machine or not. Some of the higher-end models can cost around $2,000 or more, but you can still get a good quality, durable machine purchased individually or as part of a home gym package for $1,000 or less. Below is a list of highly-rated elliptical machines available to buy for both home gym and commercial use.
High-Rated Elliptical Machines
Comment below to let us know what you think about our top-rated elliptical machines!
via Blogger Best Elliptical Machines Review (2019)
Home Gym Advantages
There are a lot of advantages to building a home gym. If you’re a gym owner or fitness enthusiast building your own home gym can save you time and money, offer you privacy and convenience, and it allows you the ability to control your own environment. Purchasing a reliable, high-quality home gym package is a great place to start when beginning the process of setting up your own home gym.
Benefits Of Using An Elliptical Machine
Elliptical machines are one of the more popular machines used in gyms. They offer a whole body workout, they’re an excellent weight bearing exercise, they don’t occupy a lot of space, and maintenance of the machine is fairly easily done. Whether you’re choosing to use a garage or a dedicated room in your home, including a high quality elliptical machine in your home gym is smart choice.
Factors to consider when shopping for an elliptical machine are stability, resistance levels, incline adjustment levels, and flywheel types. To get the best use out of an elliptical machine make sure the machine is stable and fits your body well. Heavier machines are typically more stable, but many of the higher priced elliptical machines offer stability and are more lightweight.
Resistance and Flywheel
Resistance levels determine how intense a workout will be and many elliptical machines offer varying levels of resistance. To ensure an elliptical machine is right for you, make sure the lowest resistance is easy to pedal and the higher resistance levels offer some level of difficulty that way there is space to advance in your training. The flywheel controls the way the pedals and hand grips move and the heavier it is the quieter and smoother it is, so consider finding an elliptical machine with a flywheel that is at a weight that’s best for you.
Top-Rated Elliptical Machines
Home Gym Equipment
In addition to elliptical machines, exercise bikes, strength equipment, and treadmills are other popular items included in garage and home gym packages. Smaller equipment items considered staples in home gyms are dumbbells, barbells, kettlebells, training benches, and pull up frames and bars.
Comment below to let us know what you think about our top-rated elliptical machines!
via Blogger Building Your Own DIY Home Gym, Best Elliptical Machines Review (2019)
Many people look forward to going to the gym daily but at times this can be a daunting task. With traffic and busy schedules it can be difficult to make it to the gym every day. However, going to the gym can be much easier if the gym is in your own home. There are many pieces of gym equipment that are available on the market but these are five essential pieces of equipment that you should have in your own home gym.
There are two types of dumbbells available on the market. You will have a choice between adjustable dumbbells or normal dumbbells. Your choice between the two will depend on your budget and what you find more convenient.
A barbell is one of the most important pieces of gym equipment. A majority of exercises utilize a barbell in some shape or form. When you are looking for a barbell you will want to find options that have great grip supports. Additionally, you will want to purchase barbells that have great reputations for their strength and resistance to bending.
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Weight plates are essential to any gym. There are many different weights available on the market and different plate types. When you are looking into purchasing weight plates try to purchase a variety of weights and plate materials. This will allow you to diversify your exercises even more.
Depending on the workouts that you do a squat rack may be essential to your home gym. A squat rack will allow you to complete a variety of movements all while providing you with the protection given by the safety bars. There are many squat racks available on the market to meet the needs of a variety of budgets.
Nearly every workout has some variation involving a bench. Benches provide your body with support while allowing you to target specific muscle groups during your workout. Combined with the other pieces of equipment on this list an adjustable bench will be the final missing piece that will complete your home gym setup in South California.
When you are searching for benches you will want to select options that adjustable but durable. Benches can have a lot of bolted parts and it is important for your safety that these parts do not loosen over time. You will want to select a sturdy bench that can also be adjusted in different positions.
Purchasing Your Equipment
Pieces of gym equipment undergo a lot of wear and tear on a consistent basis. Though it may be best to purchase your gym equipment new you can also find great deals on used gym equipment. If you find used gym equipment that you like make sure to perform a thorough inspection of the equipment to ensure that it has minimal damage. Should you decide to purchase all of your equipment new, you may also be able to find a great home gym package if you search online at various retailers. A home gym package is a great opportunity to gather multiple pieces of equipment while saving some money in the process.
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If you are starting a gym or you are already running one, you have to understand that you are in quite a competitive industry. New fitness centers are being opened every day, and you have to offer the very best to remain competitive. Therefore, in addition to choosing the right location for your gym and getting professional gym instructors, you have to get the right gym equipment from top brands such as Panatta Gym Equipment.
Below is a rundown of the gym equipment that can set your fitness center apart and give you an edge in this very competitive market.
A training bench is a platform used for weight training exercises. It should be adjustable in that it can be moved from flat to inclined positions. There is a wide range of benches available in the market, and you have to do your due diligence to get value for money. For best results, look for benches that are well-constructed in addition to being easily adjustable.
Primo Fitness has over 40 years of experience in the fitness equipment industry. Not only do we sell new and used products, but the services we offer to our clients has brought us rave reviews. We are experts in logistics assembly & installation, extraction services, relocation and buyback of used gym equipment on a continual basis. Our warehouse and corporate office is located in Santa Ana, California and serve local clients in Los Angeles, Santa Ana, San Diego and Orange County – and ship our products worldwide. We are known throughout the country for our services and great reputation.