Investing in Multi-Gym equipment for your gym is a great way to save you lots of money while providing quality work-out equipment for your members and guests. The best way for gym owners to get more bang for their buck is to optimize their current space with multi-gyms. These pieces don’t take up a lot of space and can be used by multiple people at once for an effective workout.
Here are the top brands for Commercial Multi-Gym Equipment:
These products are made with the highest quality in Italy and offer unique design and care to details. The Panatta Monolith series is perfect for gym owners who need effective gym equipment for a variety of workouts but doesn’t want it to take up a lot of space. Made with the environment in mind, these products are made with recyclable material and paddings are created with eco-leather. If saving space is important to you, Monolith is sleek in design and compact so that you can save space while providing your customers with quality exercise equipment.
Monoliths adhere to the structure of the body to target muscles during complex movements while loads are distributed according to the trajectory of movement of the user’s body. With a pre-load lever, any type of user can use this equipment without stress on the joints while the progressive load increase system allows for increases of 2.5 kg. The Monolith’s back and seat provide the user with the correct positioning and pantograph movement for fluidity and precision. Whether you’re using a 4 stack or an 8 stack monolith, you’ll be able to fit multiple people at just one unit for different strength training exercises.
Life Fitness Signature Series
The Signature Series from Life Fitness also offers a compact design that will fit in any gym. It’s plate-loaded and creates a natural feeling and effective workouts to help target muscles with ease. With cable motion, these jungle gyms offer multi-dimensional strength training based on the natural path of motion of the user that provides effective strength training along with balance and stability. If you’re looking for a piece of work-out equipment that can fit many people and they can perform the different exercises using just one product, you can find a Life Fitness Signature Series from a 4 to a 12 stack.
Multi-Stations from Muscle D are durable and use high-quality materials and commercial-grade steel to provide products that last a long time in your gym. Perfect for circuits, group personal training, and individual workouts, these compact multi-stations can also fit under low ceilings, unlike many other jungle gyms. Because they are so compact, you can put it in a space that other multi-stations cannot go, allowing you to optimize your current gym space while providing your members with a unit that allows more than one person to get quality work out. Because it is designed for multiple simultaneous users, Muscle D’s multi-stations allow you to save space and money because you don’t have to purchase individual products that target the same muscles.
via Blogger Top Brands for Commercial Multi-Gym Equipment
Multi-Gyms are becoming more and more popular in gyms for a variety of reasons, they’re cheaper, utilize less space, and can be used by multiple people at once. Jungle gyms such as these offer your customers the ability to work-out using just one piece of equipment and can easily become a favorite among your members. If you’re looking for more equipment to add to your gym, but you don’t have a hefty budget, purchasing a jungle gym could be just the solution for you. They’re perfect for new gym owners, hotels, and apartment complexes, as well as schools with a limited budget and space.
Here are the 3 benefits of using Multi-Gyms:
Multi-gyms are great pieces of commercial gym equipment because they provide you with the ability to perform multiple workouts using just one machine. What may have someone scrambling around the gym to complete all of their work outs, from legs to arms and back, can be done simply in just one space. The gyms are also great for multiple people to use at one time, allowing maximum efficiency of your gym, something that will keep the customers coming back because they don’t have to wait their turn for equipment to become available.
Having multiple multi-gyms in your gym can allow people to congregate in one area and learn different workouts from each other, making your gym a friendly place where like-minded individuals can come for an effective work out among friends.
Buying products separately can cost you a lot of money. If one piece of equipment is just for triceps and another is just for neck and back, you’ll have to spend a lot of money to get equipment that can do everything separately. A multi-gym gets rid of this need to purchase separate items and allows to to just buy one multi-purpose piece of gym equipment that can suit all of your members’ needs. When you buy your multi-gym wholesale, you’ll also see the significant savings you can receive.
While purchasing multiple separate pieces of gym equipment is also expensive, they also take up space. Whether you have a large gym or a small gym, your goal should be able to put as much quality equipment as you can comfortably fit into your currently space so that you can grow your membership and keep people coming back day after day. In order to do this, you need to look at products that serve more than one purpose. Multi-gyms allow you to put the benefits of several different types of equipment into one space. There are even multi-gyms, such as Muscle D’s multi-gyms that can fit in low-level ceiling spaces where you might not put other, taller pieces of equipment. These can help completely change the layout of your gym so that you can put in more quality equipment that allows people to use at the same time. The space you save can be used to house other pieces of equipment or to open up your floor plan so it’s more comfortable for people to stretch and walk through different areas of your gym.
via Blogger The Benefits of Multi-Gym Equipment for Businesses
If you already have a home gym or are thinking of creating one, you have to think about space and equipment. Many homeowners choose to use the basement or a spare bedroom for their gym and don’t have enough space for the many pieces of equipment they want. It’s important to make your purchases while considering your physical needs and space-restraint as well as your budget. Purchasing many pieces of home gym equipment separately can be costly, but there are a few products out there that offer combination-style workouts to help you maximize your space.
Here are 3 pieces that will transform your home gym while using minimum space:
Life Fitness G4 Home Gym
If you’re looking to add some strength training to your work-out, this piece of equipment will fit perfectly in any home gym. It’s compact and designed with dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars, to provide you with a lot of options when it comes to your upper-body workout. Not only is the G4 ergonomically designed to mimic your body’s natural path of motion, it has an adjustable back to ensure correct posture. This piece of equipment allows you to maximize your space while ensuring you the ability to perform multiple exercises using just this one piece. You can switch off your exercises day-to-day from chest to triceps.
Life Fitness G7 Home Gym
This home gym is similar to the G4, but offers almost a limitless amount of exercises and customization. It comes with video guidance and a guide so that you can get started with exercises that target specific places of your body. You’ll build strength with Cable Motion that helps you build balance, stability, and power. You’ll be able to directly target these areas, abdominal/obliques, biceps, chest, legs, power body, shoulder and back, and triceps. Like the Life Fitness G4, this home gym also has an adjustable back for correct positioning and an ergonomic design to mimic your body’s natural path of motion, helping to reduce strain. No matter which workout you’re doing with this multi-functional equipment, you can do it almost anywhere in your house because of its compact design.
If you want the benefits of a treadmill, stepper, and elliptical, but just don’t have a lot of room for each of these three different machines, the StarTrac E-TC TreadClimber is the perfect piece of equipment for your home gym if you’re looking for a great workout that burns calories. Getting a great cardio exercise and burning calories is easier than never before with 9 workout programs to help you shed pounds as you walk. With a split-deck that rises and falls to help you get a longer stride that burns more calories, you can also monitor your heart rate and adjust the intensity of your workout. This machine also adjusts depending on your heart rate to provide you with a work out that keeps you going without tiring you out. This is a durable machine built to last and you’ll have it in your home gym for years to come, saving you time and money since you don’t have to purchase a treadmill, stepper, and elliptical separately.
via Blogger Transform Your Home Gym with These 3 Pieces of Home Gym Equipment
Multi-stations are an effective piece of gym equipment that can provide you with a full body work out and even the benefits of cardio, while taking up little space in a gym or home. They can help increase your strength and endurance, while keeping your heart rate up to burn calories and even fat. These machines are easier to use than free-weights and require less balance and coordination, so they’re perfect for beginners or the most advanced weightlifters.
Here’s how to make the most out of your multi gym equipment and transform your body:
A timed circuit can help you maximize the potential of your workout. By doing 6 workouts for five minutes each, you can reach all of the muscles in your body in just a half hour. Remember to take breaks as you need them! With a multi-station you can do, chest presses, leg presses, lat-pulldowns, machine lateral raises and more. Pick six to do today and another six to do tomorrow to keep your body on it’s toes and perform to its maximum potential. Remember, that multi-stations can be used for your entire body, so you can choose to do leg day one day and upper body the next.
Multi-stations are the perfect tool for building muscle. Using higher resistance setting or more weight while performing your exercises slowly will help you build muscle with each movement. To create more muscle use, resist the machine as you lower down and don’t let it just drop. This will help activate muscles in different parts of your body. Use repetition to build muscle and feel the burn. You can add more resistance slowly once you feel like you’re ready. If you don’t walk to bulk-up, but would still like to build muscle, once you reach your ideal muscles, you can lower the resistance which will keep your muscles where they are.
What many people don’t realize is that a multi-gym has many uses other than just building muscle. If a multi-gym is the only piece of equipment you have at your disposal, you don’t need to run or wait inline for a treadmill to get an effective cardio exercise. A multi-gym can help you burn calories and fat just as easily. Low resistance, high-rep workouts can get your heart rate beating fast for a cardio workout that doesn’t bulk you up, but keeps your heart healthy and strong while you dissolve away fat.
From your cardio exercise using the multi-gym, you can also tone your muscles. As you lose weight and build more muscle, you’ll become more toned-looking. While you can do different strengthening and cardio workouts to become toned, you can also combine them with moderate resistance and high reps using a multi-station. In order to do this you must find a resistance level that allows you to build muscle without tiring your muscles out. Moving from exercise to exercise quickly and a 30 second circuit training pattern works well to do this.
via Blogger How to Transform Your Body with Multi-Stations
If you’re a new gym owner or considering starting your own gym, it’s important to consider the equipment you’d like to put in it. To entice members to come and continue to come back, your equipment must be the highest quality that offers them benefits they can’t get at home. You must also learn how to maximize your space while catering to individuals of all different kinds, from people who have been to other gyms and those who are first-time members. In order to do this you must purchase commercial gym equipment.
Here are the benefits of commercial gym equipment for new gym owners:
This is the biggest aspect when it comes to making a purchasing decision regarding your gym. How long the products you purchase will last and if they fit within your budget will determine the success of your gym. When you purchase commercial wholesale gym equipment you can rest-assured knowing that you’re getting products that stand the test of time. These products use commercial grade materials that have been testing in gyms across the world and have stood up to the test of time. With multiple people using your equipment in one day, commercial gym equipment is durable and will last years to come. To add even more value, there are certain pieces of gym equipment that will help you completely maximize your gym space. Multi-gyms, made from quality materials, are very good at helping you save money because they take up very little space and multiple people can use them at one time.
When you purchase commercial gym equipment, you are also purchasing the knowledge of the company who sold it to you. Employees and salespeople have been trained to be able to answer your questions about all different types of gym equipment and help you find what’s best for your gym. Whether you have a large gym or a smaller space, the sales people should be able to help you pick equipment based on your needs, from treadmills to multi-gyms. If after you purchase your equipment, you’re having problems getting it to work properly, your sales people are just a phone call away to help you or put you in touch with someone who can fix your issue. At Primo Fitness, we also have an extensive archive of equipment manuals so that you can have that information at your fingertips.
While commercial gym equipment is meant to last a long time, there are times when repairs are necessary. You may notice that you have a few very popular pieces of equipment in your gym. These are the pieces that keep your customers coming back, so if they break, you may lose those valued members. It’s important to make sure your equipment is running properly to keep happy members, which is easy with commercial gym equipment. Nothing lasts forever, but commercial gym equipment can be repaired easily. Commercial gym equipment is manufactured in bulk, so that means if a piece of gym equipment is malfunctioning or broken, you can easily get that part at a cost that fits your budget, which is much cheaper than replacing an expensive and popular item in your gym.
via Blogger The Benefits of Commercial Gym Equipment for New Gym Owners
Purchasing gym equipment can be difficult. It depends on the size of your gym space and the customers who frequent your establishment. Whether you own a large gym, hotel, or apartment complex, you have different needs from every other owner out there. If you just can’t decide which equipment to buy for your gym or if you are looking to try something else, here is a list of the best wholesale gym equipment you can buy today.
Panatta Monolith Jungle Machine
This multifunctional jungle gym has the possibility to train up to 9 people at the same time, so it’s a great space saver for any gym. It includes a lat machine bar, multi-exercise bar, 2 triceps press down bar, and 1 triceps straight bar with 5 multipurpose handles included. Users can select the load using a magnetic pin and it also has an illustrative charge with a QR code for your guests to scan and watch a technical video if they need help. Panatta’s are easy to use and crafted in Italy.
Precor 956i Experience
This treadmill is great for both runners and people who just want to get a great work out. With patented Ground Effects © impact control system, rider’s knees, back, and joints are cushioned to provide the optimum workout. It also offers Integrated Footprint Technology that reduces belt-speed depending on rider’s movements for a smoother, easier run that packs the same punch as other treadmills.
With 26 programs, there is a workout for everyone from joggers to sprinters and even first-timers. There are also heart-rate sensors on the handgrips to monitor progress with speeds ranging from .5 to 16 MPH and an incline of up to 15%.
StairMaster® 4600PT FreeClimber
This quality stair climber is made with gym-quality parts with the mechanical capacity to run all day and night at your gym. StairMaster® is the leader of climbers because of their high-quality and durability. Many gym owners still haven’t found a need to replace the ones they currently have for a reason. It has a step range of 26 to 174 steps per minute and is designed with side handrails for stability, accommodating all users from the quick-stepper to the slow-and-steady stepper.
Technogym Excite 700 Upright Bike
This ergonomic exercise bike has features that make the biker feel like they’re really on the road. They can choose between an uphill sprint or an inner-city crawl to best fit their needs and workout desire. This bike is comfortable with gel inserts added into the back and the distance between the two pedals has been reduced so that the user feels like they’re really on a bicycle. It also features handlebars for elbow support when needed for extra comfort in race position. With 25 levels of resistance, this bike also has a display to show users their progress and goal achievements.
If your members are after a cardio workout, this is a great machine to add to your growing gym. It combines a treadmill, stepper, and an elliptical to produce an effective workout that burns calories. The split deck rises and falls to provide users with a longer stride to help burn more calories and with 9 customized workout programs included on this machine, users can check their progress. The machine will monitor users’ heart rates and use that to adjust the intensity of the work out so that your members have a coach right in front of them. The speed and resistance can be controlled, and while it’s important to remember that this is a walking machine not for running, users will burn calories fast and without straining themselves.
via Blogger The Best Wholesale Gym Equipment You Can Buy Today
There’s nothing worse than belly fat, especially as we grow older because for some people belly fat just won’t go away. Thankfully, losing belly fat is a lot easier than anyone can imagine especially if they use home gym equipment.
In this article we will share with you several pieces of equipment that you should consider adding to your home gym.
These are the first thing you should add to your home gym because dumbbells are excellent for strength training and building your core muscles.
The key to success with using dumbbells for losing belly fat is to start with a weight that you’re comfortable lifting then focus on doing aerobic exercises with the dumbbells.
Tip - Any dumbbell exercise that you choose should involve lifting those dumbbells over your head because this will also help to increase your heart rate.
Another essential piece of home gym equipment that you should own is a jump rope because you can use to get your heart rate up quickly so that your body starts burning calories.
If you haven’t used a jump rope since you were a child, it’s best to start small and focus on gradually increasing the minutes each time you use it.
One thing you don’t want to do with the jump rope is give up too easily because once you become more experienced with it you can burn up to 500 calories or more each time you use it for a session of 10 minutes or longer.
Besides dumbbells and a jump rope, a stationary bike is also an excellent piece of home gym equipment to own because you can also watch a movie, listen to music, or read a book while you burn calories.
In today’s world, there are a wide variety of stationary bikes that you can be using from traditional stationary bikes to advanced stationary bikes that have advanced features and programs that you can use to keep yourself engaged and challenged while riding.
Door Frame Chin Up Bars
Like jump ropes, chin ups are something that most people give up on after they get out of high school because they don’t have to do them any longer.
What most people don’t know though is that chin-ups are actually another excellent way to burn stubborn belly fat from home.
When choosing a chin-up bar, you should purchase one that fits in a door frame and avoid chin-up bars that require resistance to stay in place.
Don’t be afraid to do chin-ups! Focus on doing a small number of chin-ups each workout then gradually increase the number of chin-ups that you’re doing over time.
Last, of all, another piece of home gym equipment that you should purchase is an abdominal bench.
Ab benches are important because they will enable you to start doing sit-ups, an essential exercise for burning fat around your stomach.
Before you get started with doing sit ups on an ab bench it’s important to remember to warm up because you won’t just be working your abdominal muscles, you will be working all of your core muscles at one time so you want to make sure that your body is ready to do those exercises.
via Blogger How to Lose Belly Fat Using Home Gym Equipment
Leaving the age of 20 doesn't have to mean that you lose all of the advantages that come with being young. Through proper dieting, exercise, and rest you can maintain the structure that you developed in your 20's and even improve on it.
Though it would be ideal to accomplish the amount of work that you did while you were younger it is important to note that life is slowing down a little bit. Stretching and proper warm-ups and will be essential to remaining healthy as you continue to strengthen your body.
The bench press is an exercise that many people, whether young or old, use to gauge their strength. Though it is not the best indicator of overall strength the bench press work several muscle groups in the upper body. Adding the bench press to your workout will allow you to increase the pushing force that you can exert with your body.
If previous injuries or mobility prevent you from performing the bench press properly then a chest press machine will be more than sufficient enough. Machines such as the Hammer Strength chest press machine will reduce the stress on your joints while allowing you to target the muscle groups that you want to work.
Additionally, machines like the Hammer Strength chest press can be utilized for a variety of movements which will allow you to target numerous muscles during your workout.
Squatting a natural motion that the human body performs on a daily basis. Tasks as simple as sitting down in a chair use the pattern of motion involved with a squat. Adding squats to your workout will allow you to strengthen your legs and core, which are the most utilized parts of the body. Aside from building your core strength squats also will help you burn body fat all while improving your circulation during the process.
Much like squats, deadlifts are a great way to strengthen your legs and core. Your body will utilizes a number of muscle groups in order to complete the exercise properly, even your grip strength will be improved by the deadlift. Deadlifts, as a result of the muscles used to perform the exercise, also will help improve your posture. As long as you perform the deadlift with the proper form the deadlift is one of the safest exercises for your body to perform.
Strength training is all-inclusive. Many people often miss cardio or outright ignore it when they are training with weights. However, it is important that your body is strong fully. Sprinting is a great way for you to strengthen your muscles and increase your flexibility all while burning fat.
It can be easy to just want to dive right into a sprint workout but don't. Sprinting can be taxing on your body and will require that your muscles are warm. Prior to sprinting you should make sure that you are properly warmed up. Perform a series of dynamic stretches and exercises to prepare your body.
via Blogger Best Strength Workouts for Men Over 30
If you’re a man over 30, now’s the time to take your health seriously because when you reach 35, early middle age begins, making it harder for you to build strength. Fortunately, you can maintain your health by doing the cardio workouts below. Get a Life Fitness treadmill to begin.
Jogging (On a Treadmill or Anywhere Else)
Going for a jog is simple, plus it burns many calories while increasing your speed. And, you don’t have to do it alone. Make it social and more fun by jogging with a friend or loved one.
When you were a kid, did you ride your bike to school or with friends? Just because you’re all grown up, it doesn’t mean you have to give it up for good. If you commute to work, take a break the car or bus for a while and ride to work instead.
If you swim quickly for just a minute, you will burn 14 calories. The amount of the calories you burn is predicated on the type of stroke you do. For example, if you do the breaststroke, you would burn fewer calories than if you were doing the butterfly.
To burn as many calories as possible, alternate different kinds of swim exercises during your workout routine.
Burpees are basically intense versions of push-ups. If you do one minute’s worth of basic burpees, you will burn 10 calories. You can do them alone or pair it with other exercise routines.
Jumping rope isn’t just for kids. As a matter of fact, professionals like wrestlers and boxers use this method to warm up for their matches. By jumping rope for at least half an hour, you burn 500 calories.
Consider signing up for a dance class. Dancing tones your muscles, ameliorates coordination, and it can be fun. If you don’t want to sign up for a class, create your own moves to entertain friends or just yourself.
The great thing about jumping jacks is that you can do them indoors or outdoors without leaving your home. Not only do jumping jacks help your heart; they boost your metabolism. Just do these for about 10 minutes, and you will burn 100 calories.
With kickboxing, you help your heart, plus learn self-defense moves. It burns about 10 to 15 calories a minute. You can sign up for a kickboxing class or learn techniques on your through an online video.
High-Intensity Interval Training (HIIT)
The great thing about HIIT is that you can burn a lot of calories in a short amount of time. It involves combining various types of exercises. Pick two or more of the above cardio workouts and create your own exercise regimens.
Besides doing these exercises, you should schedule a visit to a doctor once a year to ensure good health. Begin your morning by running on a Life Fitness treadmill, then carrying out these workouts. If you have any questions or statements, please comment below when you can.
via Blogger Best Cardio Workouts for Men Over 30
The Stairmaster is an exercise apparatus that usually comes in the form of a stepmill, but it also comes in the forms of a console stepper or bike. Consider getting one or more of these used exercise machines for sale that you can use to try out the exercises below.
Benefits of a Stairmaster
Before you start these exercises, you have to know about the benefits they bring you. A Stairmaster promotes cardio exercise, weight loss, and it helps you breathe better.
Of course, like everything, there’s a downside. Stairmaster exercises only focus on the lower body, ignoring the upper body. The exercises may also hurt your legs after a period, so take care during your exercise routine.
Walking forward is okay for strengthening hamstrings and glutes, but if it’s the only thing you do, it gets boring after a while. Walking backward doesn’t just change things up; it focuses on exercises different muscles.
Adjust the Stairmaster at a slow speed, then step on every other step. Once you get more comfortable with this routine, set it at a faster speed for more of a challenge.
Balance yourself by putting your hands on the side rails. Then, step up with one leg before lifting up the one behind you as you step up. Continue to alternate your steps while keeping your back straight.
While moving sideways, cross one leg over the other while stepping up to the next stair.
This exercise is like walking up a flight of stairs, except they’re moving stairs, of course. The purpose of this workout is to exercise your quads.
When you hear the word “sprinting,” you usually think of someone making a quick run to somewhere. Well, when the term is used as related to Stairmasters, it’s basically a fast-paced walk. As you sprint, give at least 75 percent of effort; in other words, you should have a fast heart rate and have a hard time speaking while sprinting.
Combine the Above Steps into One Workout
Though you have the choice to do the above exercises individually, why not make it more interesting by putting them together to create one workout routine? Follow the one below or mix it up to add your own touch to it.
Stairmaster HIIT (High-Intendsity Interval Training) Workout 35 Minutes
Now you know about Stairmaster workouts, consider doing one or more of the steps at least 75 to 150 minutes per week. If you happen to be a fitness instructor, you can pass this information on to your clients during your next exercise session.
Are you ready to purchase used exercise equipment to get started? Do you have any more questions or comments? Please have your say in the comment section.
via Blogger Stairmaster Workouts You Should Try Today
Primo Fitness has over 40 years of experience in the fitness equipment industry. Not only do we sell new and used products, but the services we offer to our clients has brought us rave reviews. We are experts in logistics assembly & installation, extraction services, relocation and buyback of used gym equipment on a continual basis. Our warehouse and corporate office is located in Santa Ana, California and serve local clients in Los Angeles, Santa Ana, San Diego and Orange County – and ship our products worldwide. We are known throughout the country for our services and great reputation.