Itching to get back on your fitness regimen, even in the midst of a pandemic? Building your home gym is a great alternative. Depending on your budget, you can buy or rent gym equipment. Renting gym equipment comes with its own advantages. For instance, the pandemic situation is expected to only be temporary. Once it is safe to resume your regular workouts at the gym, you may no longer need to rent gym equipment for home use. However, if you foresee that you want to personalize your home gym for the long term, you might be better off buying brand-new equipment. Here are a few things to consider when setting up your own gym at home: Factors to Consider When Setting Up Your Own Gym at Home:Now pimping your home gym entails careful consideration of the stuff you will bring into your home. Aside from budget and space constraints, you will have to keep form and function in mind when choosing the equipment, from machines to free weights. CostDecide on how much you can reasonably spend on supplies and equipment. You will end up shelling out at least several thousand dollars if you are planning a power rack set-up. If you can’t afford to spend that much, there are more affordable options, such as resistance bands and adjustable weights. SpaceObviously, it’s not a sensible idea to buy a power rack or bulky machines if you only have, say, 100 square feet to spare in your home, even if you can afford the expensive equipment. The good thing is that you can lease gym equipment for home use in compact sizes, so it leaves you more room to maneuver your set-up. If you don’t have enough space, it’s best to stick to resistance bands and free weights that you can stack closely on one corner of your house. FunctionYou need to ask yourself what your fitness goals are before you invest in equipment. If you intend to build more muscle, you have to invest in weightlifting equipment such as dumbbells and benches. If you prefer more cardio and you don’t want to rely on just running outside or skipping rope, you can make room for an exercise bike or a treadmill. That being said, there are different types of equipment to keep in mind when setting up your home gym. Types of Gym EquipmentBodyweight Resistance EquipmentIf you don’t fancy playing around with weights and machines or you simply don’t have the space for those, you will end up investing in the most affordable option, which is bodyweight resistance equipment. Here you primarily use your own bodyweight as resistance and with the help of light equipment such as resistance bands, and suspension training set. Weight EquipmentThis is also a form of resistance training but with the use of weight equipment such as barbells and kettlebells. Compared to bodyweight resistance training, weight training builds more muscle mass, which leads to a more sculpted look in your body. At the very least, you have to invest in a set of adjustable dumbbells, bars, free weights, and adjustable bench. If you have more budget to spare and you want intense workouts involving heavy lifting, you need to look at power racks and Olympic bars. Cardio EquipmentFor those who simply just want to feel the rush of getting the heart rate up, it’s definitely cardio equipment for them. You are not just limited to treadmills and exercise bikes; there are more sophisticated options such as rowing machines and elliptical trainers, if you have the space and money to have them. Of course, not all can afford or have the space to build a full-size gym at the house. Most likely, you will have to choose one or two bigger machines that you can maximize the use of, plus several smaller equipment that you can utilize in different ways. You can also add equipment that can aid muscle recovery during and after your workouts. Recommended Home Gym EquipmentRowing MachineLots of people love rowing machines. Aside from the fact that it exercises pretty much the whole body, there’s something calming about the repetitive motions when you do the rowing. A good rowing machine should be able to self-calibrate, delivers real-time data, and has wireless connection to apps and heart rate belts. Look for rowing machines with ergonomic handles, adjustable footrests, and a stowaway design. Suspension Training SetMany consider suspension training sets as the perfect workout companion. They’re lightweight, affordable, and can be used in so many ways. You can burn fat and build muscle by just mastering several foundational movements using a single set. A standard suspension set includes a suspension anchor, door anchor, locking loop, webbing, and barrel lock adjusters. All these should be contained in a travel pouch that you can easily take anywhere. Exercise MatsGym equipment packages for lease may not come with flooring options, but it’s very important if noise is an issue or you have a tendency to drop weights on the floor. Mats will keep your floors and your equipment intact. Look for mats with interlocking non-skid texture tiles made of EVA foam, which are easy to assemble, reduce noise, protect against skidding, and water-resistant. Power TowersIf you are the type who loves doing pull-ups, dips, and raises at the gym, then you should definitely invest in a power tower for your personal use. A standard power tower should have handles for push-up handles, tricep-dip handles, split handle grip, and vertical knee raise. Look for one that has comfortable and supportive finishing, scratch-resistant finish, and ergonomically contoured back and arm pads. Punching BagEven if you don’t have plans to beat anyone to a pulp anytime soon, we can all use a punching bag for awesome cardio that allows us to release all that pent-up stress! Make sure that you get one that has heavy-duty nylon straps and made from at least durable synthetic leather. Don’t forget to buy hand wraps and a pair of boxing gloves to use with your bag! Powerful Bluetooth SpeakersWhat’s a home gym without a decent sound system? Now you don’t have to get large speakers that are better suited for the club; just a high quality Bluetooth-capable one will do nicely. Since you own the gym, you don’t have to wear earphones and hide your playlist from anyone. We know that it’s so easy to get lost in the sea of stuff when it comes to shopping for your own workout space. With this simple guide, you will have an easier time choosing equipment for your personal fitness goals. Call Primo Fitness today to learn more about our home gym packages! The post How to Pimp Your Gym with Function and Form in Mind appeared first on Primo Fitness. from Blogger http://primofitnessca.blogspot.com/2020/08/how-to-pimp-your-gym-with-function-and.html via IFTTT via Tumblr How to Pimp Your Gym with Function and Form in Mind
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Itching to get back on your fitness regimen, even in the midst of a pandemic? Building your home gym is a great alternative. Depending on your budget, you can buy or rent gym equipment. Renting gym equipment comes with its own advantages. For instance, the pandemic situation is expected to only be temporary. Once it is safe to resume your regular workouts at the gym, you may no longer need to rent gym equipment for home use. However, if you foresee that you want to personalize your home gym for the long term, you might be better off buying brand-new equipment. Here are a few things to consider when setting up your own gym at home: Factors to Consider When Setting Up Your Own Gym at Home:Now pimping your home gym entails careful consideration of the stuff you will bring into your home. Aside from budget and space constraints, you will have to keep form and function in mind when choosing the equipment, from machines to free weights. CostDecide on how much you can reasonably spend on supplies and equipment. You will end up shelling out at least several thousand dollars if you are planning a power rack set-up. If you can’t afford to spend that much, there are more affordable options, such as resistance bands and adjustable weights. SpaceObviously, it’s not a sensible idea to buy a power rack or bulky machines if you only have, say, 100 square feet to spare in your home, even if you can afford the expensive equipment. The good thing is that you can lease gym equipment for home use in compact sizes, so it leaves you more room to maneuver your set-up. If you don’t have enough space, it’s best to stick to resistance bands and free weights that you can stack closely on one corner of your house. FunctionYou need to ask yourself what your fitness goals are before you invest in equipment. If you intend to build more muscle, you have to invest in weightlifting equipment such as dumbbells and benches. If you prefer more cardio and you don’t want to rely on just running outside or skipping rope, you can make room for an exercise bike or a treadmill. That being said, there are different types of equipment to keep in mind when setting up your home gym. Types of Gym EquipmentBodyweight Resistance EquipmentIf you don’t fancy playing around with weights and machines or you simply don’t have the space for those, you will end up investing in the most affordable option, which is bodyweight resistance equipment. Here you primarily use your own bodyweight as resistance and with the help of light equipment such as resistance bands, and suspension training set. Weight EquipmentThis is also a form of resistance training but with the use of weight equipment such as barbells and kettlebells. Compared to bodyweight resistance training, weight training builds more muscle mass, which leads to a more sculpted look in your body. At the very least, you have to invest in a set of adjustable dumbbells, bars, free weights, and adjustable bench. If you have more budget to spare and you want intense workouts involving heavy lifting, you need to look at power racks and Olympic bars. Cardio EquipmentFor those who simply just want to feel the rush of getting the heart rate up, it’s definitely cardio equipment for them. You are not just limited to treadmills and exercise bikes; there are more sophisticated options such as rowing machines and elliptical trainers, if you have the space and money to have them. Of course, not all can afford or have the space to build a full-size gym at the house. Most likely, you will have to choose one or two bigger machines that you can maximize the use of, plus several smaller equipment that you can utilize in different ways. You can also add equipment that can aid muscle recovery during and after your workouts. Recommended Home Gym EquipmentRowing MachineLots of people love rowing machines. Aside from the fact that it exercises pretty much the whole body, there’s something calming about the repetitive motions when you do the rowing. A good rowing machine should be able to self-calibrate, delivers real-time data, and has wireless connection to apps and heart rate belts. Look for rowing machines with ergonomic handles, adjustable footrests, and a stowaway design. Suspension Training SetMany consider suspension training sets as the perfect workout companion. They’re lightweight, affordable, and can be used in so many ways. You can burn fat and build muscle by just mastering several foundational movements using a single set. A standard suspension set includes a suspension anchor, door anchor, locking loop, webbing, and barrel lock adjusters. All these should be contained in a travel pouch that you can easily take anywhere. Exercise MatsGym equipment packages for lease may not come with flooring options, but it’s very important if noise is an issue or you have a tendency to drop weights on the floor. Mats will keep your floors and your equipment intact. Look for mats with interlocking non-skid texture tiles made of EVA foam, which are easy to assemble, reduce noise, protect against skidding, and water-resistant. Power TowersIf you are the type who loves doing pull-ups, dips, and raises at the gym, then you should definitely invest in a power tower for your personal use. A standard power tower should have handles for push-up handles, tricep-dip handles, split handle grip, and vertical knee raise. Look for one that has comfortable and supportive finishing, scratch-resistant finish, and ergonomically contoured back and arm pads. Punching BagEven if you don’t have plans to beat anyone to a pulp anytime soon, we can all use a punching bag for awesome cardio that allows us to release all that pent-up stress! Make sure that you get one that has heavy-duty nylon straps and made from at least durable synthetic leather. Don’t forget to buy hand wraps and a pair of boxing gloves to use with your bag! Powerful Bluetooth SpeakersWhat’s a home gym without a decent sound system? Now you don’t have to get large speakers that are better suited for the club; just a high quality Bluetooth-capable one will do nicely. Since you own the gym, you don’t have to wear earphones and hide your playlist from anyone. We know that it’s so easy to get lost in the sea of stuff when it comes to shopping for your own workout space. With this simple guide, you will have an easier time choosing equipment for your personal fitness goals. Call Primo Fitness today to learn more about our home gym packages! The post How to Pimp Your Gym with Function and Form in Mind appeared first on Primo Fitness. via Blogger How to Pimp Your Gym with Function and Form in Mind Itching to get back on your fitness regimen, even in the midst of a pandemic? Building your home gym is a great alternative. Depending on your budget, you can buy or rent gym equipment. Renting gym equipment comes with its own advantages. For instance, the pandemic situation is expected to only be temporary. Once it is safe to resume your regular workouts at the gym, you may no longer need to rent gym equipment for home use. However, if you foresee that you want to personalize your home gym for the long term, you might be better off buying brand-new equipment. Here are a few things to consider when setting up your own gym at home: Factors to Consider When Setting Up Your Own Gym at Home:Now pimping your home gym entails careful consideration of the stuff you will bring into your home. Aside from budget and space constraints, you will have to keep form and function in mind when choosing the equipment, from machines to free weights. CostDecide on how much you can reasonably spend on supplies and equipment. You will end up shelling out at least several thousand dollars if you are planning a power rack set-up. If you can’t afford to spend that much, there are more affordable options, such as resistance bands and adjustable weights. SpaceObviously, it’s not a sensible idea to buy a power rack or bulky machines if you only have, say, 100 square feet to spare in your home, even if you can afford the expensive equipment. The good thing is that you can lease gym equipment for home use in compact sizes, so it leaves you more room to maneuver your set-up. If you don’t have enough space, it’s best to stick to resistance bands and free weights that you can stack closely on one corner of your house. FunctionYou need to ask yourself what your fitness goals are before you invest in equipment. If you intend to build more muscle, you have to invest in weightlifting equipment such as dumbbells and benches. If you prefer more cardio and you don’t want to rely on just running outside or skipping rope, you can make room for an exercise bike or a treadmill. That being said, there are different types of equipment to keep in mind when setting up your home gym. Types of Gym EquipmentBodyweight Resistance EquipmentIf you don’t fancy playing around with weights and machines or you simply don’t have the space for those, you will end up investing in the most affordable option, which is bodyweight resistance equipment. Here you primarily use your own bodyweight as resistance and with the help of light equipment such as resistance bands, and suspension training set. Weight EquipmentThis is also a form of resistance training but with the use of weight equipment such as barbells and kettlebells. Compared to bodyweight resistance training, weight training builds more muscle mass, which leads to a more sculpted look in your body. At the very least, you have to invest in a set of adjustable dumbbells, bars, free weights, and adjustable bench. If you have more budget to spare and you want intense workouts involving heavy lifting, you need to look at power racks and Olympic bars. Cardio EquipmentFor those who simply just want to feel the rush of getting the heart rate up, it’s definitely cardio equipment for them. You are not just limited to treadmills and exercise bikes; there are more sophisticated options such as rowing machines and elliptical trainers, if you have the space and money to have them. Of course, not all can afford or have the space to build a full-size gym at the house. Most likely, you will have to choose one or two bigger machines that you can maximize the use of, plus several smaller equipment that you can utilize in different ways. You can also add equipment that can aid muscle recovery during and after your workouts. Recommended Home Gym EquipmentRowing MachineLots of people love rowing machines. Aside from the fact that it exercises pretty much the whole body, there’s something calming about the repetitive motions when you do the rowing. A good rowing machine should be able to self-calibrate, delivers real-time data, and has wireless connection to apps and heart rate belts. Look for rowing machines with ergonomic handles, adjustable footrests, and a stowaway design. Suspension Training SetMany consider suspension training sets as the perfect workout companion. They’re lightweight, affordable, and can be used in so many ways. You can burn fat and build muscle by just mastering several foundational movements using a single set. A standard suspension set includes a suspension anchor, door anchor, locking loop, webbing, and barrel lock adjusters. All these should be contained in a travel pouch that you can easily take anywhere. Exercise MatsGym equipment packages for lease may not come with flooring options, but it’s very important if noise is an issue or you have a tendency to drop weights on the floor. Mats will keep your floors and your equipment intact. Look for mats with interlocking non-skid texture tiles made of EVA foam, which are easy to assemble, reduce noise, protect against skidding, and water-resistant. Power TowersIf you are the type who loves doing pull-ups, dips, and raises at the gym, then you should definitely invest in a power tower for your personal use. A standard power tower should have handles for push-up handles, tricep-dip handles, split handle grip, and vertical knee raise. Look for one that has comfortable and supportive finishing, scratch-resistant finish, and ergonomically contoured back and arm pads. Punching BagEven if you don’t have plans to beat anyone to a pulp anytime soon, we can all use a punching bag for awesome cardio that allows us to release all that pent-up stress! Make sure that you get one that has heavy-duty nylon straps and made from at least durable synthetic leather. Don’t forget to buy hand wraps and a pair of boxing gloves to use with your bag! Powerful Bluetooth SpeakersWhat’s a home gym without a decent sound system? Now you don’t have to get large speakers that are better suited for the club; just a high quality Bluetooth-capable one will do nicely. Since you own the gym, you don’t have to wear earphones and hide your playlist from anyone. We know that it’s so easy to get lost in the sea of stuff when it comes to shopping for your own workout space. With this simple guide, you will have an easier time choosing equipment for your personal fitness goals. Call Primo Fitness today to learn more about our home gym packages! The post How to Pimp Your Gym with Function and Form in Mind appeared first on Primo Fitness. via Tumblr How to Pimp Your Gym with Function and Form in Mind The benefits of building your own gym at home are numerous. Aside from not having to leave your house just to accomplish your fitness goals, you also do away with expensive gym membership fees and avoid having to wait for your turn at the squat rack. You can either buy or rent gym equipment for your home. Here’s what you’ll need to put on your list! What You Need in Your Home Gym for Strength TrainingBarbellNo gym made for strength training is complete without a barbell. The barbell is king—simple enough to use by anyone, and everyone can benefit from using it. Whether you’re a beginner or an advanced lifter, the barbell will always be useful. If you’re a regular gym rat, you already know that the barbell can be used for many exercises: squats, deadlifts, bench press, overhead press, snatch, and clean & jerk. It is also good for more advanced exercises, such as landmine lunges, JM press, Jefferson deadlifts, and pronated barbell row. Generally, a barbell is cheap and you truly get your money’s worth because of its versatility. There’s so much you can do with an Olympic bar and several pairs of weight plates. Weight PlatesPlates go hand in hand with owning a barbell and you will need several sets in order to maximize the effectiveness of barbells as a whole. There are two kinds of plates--iron and bumper. Iron plates are usually made of cast iron, although there are some made out of steel. This is done if someone wants to have a perfectly calibrated set of plates. Iron plates are also cheaper, which makes it easier to recommend, especially for non-professionals. On the other hand, bumper plates are mostly made out of virgin rubber. Some are made from urethane. There are really light and really cheap ones that are actually made out of plastic. When it comes to weights, you will definitely benefit from checking out gym equipment packages for lease. Plates are made durable and can be used for a very long time. You only need to check out your reliable gym equipment supplier for plates for rent. Squat RackAnyone worth his salt when it comes to strength training knows the value of the squat rack. The racks range from small ones to the six-post power racks used by professionals and serious trainees. For home use, you need to look at the standard hole size, high-weight capacity, and upright dimensions. The rack should also be able accommodate accessories like pull-up bars. When it comes to value for investment, there’s no doubt about it when it comes to squat racks given its versatility. You use it not just for squats, you can use it for pulls, dips, and exercises for the lats. BenchThe bench press is one of the most popular weight exercises ever, especially for the men. This is just one of the reasons why you need to buy a weight bench to go along with your barbell, plates, and squat rack. At the most basic level, a flat bench is good enough to get stuff done, but if you have the budget to spare, it’s best to go for the adjustable one. Now if you do decide to get an adjustable bench, avoid buying the cheap ones in the market. You need the quality not just for durability but also for personal safety as well. Cardio EquipmentIf you’re somebody who is dedicated to doing cardio, you can lease gym equipment that can give you the exercise you need without having to go outside for runs. If you’re on a modest budget, you can skip the treadmill and save your money for an air bike or rowing machine instead. The treadmill will only focus on your lower body, while a rowing machine works out your entire body. The repeated rowing motions is more effective when it comes to building muscle, since it engages the upper and lower body at the same time. As for the air bike—while it’s true that the treadmill burns more calories, the bike provides greater benefits strength-wise and has a lower injury risk factor. It’s ideal for those who want to go easy on their body, especially the joints. Floor MatsEven if your home gym is in the garage, you still need to mind the floors. If you’re the type who drops weights on the floor, you run the risk of damaging both the flooring and your equipment as well. Floor mats are worth the investment, especially if noise is going to become an issue. Now there are lots of options when it comes to exercise mats, but consider going for horse stall mats instead. They are cheaper and just as effective, if not more. Exercise mats are generally thinner in comparison and usually more expensive. If a mat can withstand the weight of horses and last for decades, it can certainly stand up against the weight of people and metal equipment. Where to Put Your Home GymIt’s a no-brainer that the basement or garage is the best place to set up your home gym. Aside from the open space, you can do customizations at the garage all you want without disturbing the rest of the house. But this should not stop you from setting up in other parts of your home, especially in the absence of a garage. A spare bedroom can be converted to house your equipment. However, it’s not recommended to turn high-traffic areas in your house into a place for exercise. You don’t want to trip on your weights scattered in your living room. If you’re on a budget, you can rent gym equipment. This will give you the same long-term benefits for a lesser price. You can start or maintain your fitness journey consistently without having to worry too much about cost. If you can afford to stretch your budget out a little more, however, buying your own equipment will still be your best bet. Call Primo Fitness today to learn more about our home gym packages! The post How to Optimize Your Home Gym for Strength Training appeared first on Primo Fitness. from Blogger http://primofitnessca.blogspot.com/2020/08/how-to-optimize-your-home-gym-for.html via IFTTT via Tumblr How to Optimize Your Home Gym for Strength Training The benefits of building your own gym at home are numerous. Aside from not having to leave your house just to accomplish your fitness goals, you also do away with expensive gym membership fees and avoid having to wait for your turn at the squat rack. You can either buy or rent gym equipment for your home. Here’s what you’ll need to put on your list! What You Need in Your Home Gym for Strength TrainingBarbellNo gym made for strength training is complete without a barbell. The barbell is king—simple enough to use by anyone, and everyone can benefit from using it. Whether you’re a beginner or an advanced lifter, the barbell will always be useful. If you’re a regular gym rat, you already know that the barbell can be used for many exercises: squats, deadlifts, bench press, overhead press, snatch, and clean & jerk. It is also good for more advanced exercises, such as landmine lunges, JM press, Jefferson deadlifts, and pronated barbell row. Generally, a barbell is cheap and you truly get your money’s worth because of its versatility. There’s so much you can do with an Olympic bar and several pairs of weight plates. Weight PlatesPlates go hand in hand with owning a barbell and you will need several sets in order to maximize the effectiveness of barbells as a whole. There are two kinds of plates--iron and bumper. Iron plates are usually made of cast iron, although there are some made out of steel. This is done if someone wants to have a perfectly calibrated set of plates. Iron plates are also cheaper, which makes it easier to recommend, especially for non-professionals. On the other hand, bumper plates are mostly made out of virgin rubber. Some are made from urethane. There are really light and really cheap ones that are actually made out of plastic. When it comes to weights, you will definitely benefit from checking out gym equipment packages for lease. Plates are made durable and can be used for a very long time. You only need to check out your reliable gym equipment supplier for plates for rent. Squat RackAnyone worth his salt when it comes to strength training knows the value of the squat rack. The racks range from small ones to the six-post power racks used by professionals and serious trainees. For home use, you need to look at the standard hole size, high-weight capacity, and upright dimensions. The rack should also be able accommodate accessories like pull-up bars. When it comes to value for investment, there’s no doubt about it when it comes to squat racks given its versatility. You use it not just for squats, you can use it for pulls, dips, and exercises for the lats. BenchThe bench press is one of the most popular weight exercises ever, especially for the men. This is just one of the reasons why you need to buy a weight bench to go along with your barbell, plates, and squat rack. At the most basic level, a flat bench is good enough to get stuff done, but if you have the budget to spare, it’s best to go for the adjustable one. Now if you do decide to get an adjustable bench, avoid buying the cheap ones in the market. You need the quality not just for durability but also for personal safety as well. Cardio EquipmentIf you’re somebody who is dedicated to doing cardio, you can lease gym equipment that can give you the exercise you need without having to go outside for runs. If you’re on a modest budget, you can skip the treadmill and save your money for an air bike or rowing machine instead. The treadmill will only focus on your lower body, while a rowing machine works out your entire body. The repeated rowing motions is more effective when it comes to building muscle, since it engages the upper and lower body at the same time. As for the air bike—while it’s true that the treadmill burns more calories, the bike provides greater benefits strength-wise and has a lower injury risk factor. It’s ideal for those who want to go easy on their body, especially the joints. Floor MatsEven if your home gym is in the garage, you still need to mind the floors. If you’re the type who drops weights on the floor, you run the risk of damaging both the flooring and your equipment as well. Floor mats are worth the investment, especially if noise is going to become an issue. Now there are lots of options when it comes to exercise mats, but consider going for horse stall mats instead. They are cheaper and just as effective, if not more. Exercise mats are generally thinner in comparison and usually more expensive. If a mat can withstand the weight of horses and last for decades, it can certainly stand up against the weight of people and metal equipment. Where to Put Your Home GymIt’s a no-brainer that the basement or garage is the best place to set up your home gym. Aside from the open space, you can do customizations at the garage all you want without disturbing the rest of the house. But this should not stop you from setting up in other parts of your home, especially in the absence of a garage. A spare bedroom can be converted to house your equipment. However, it’s not recommended to turn high-traffic areas in your house into a place for exercise. You don’t want to trip on your weights scattered in your living room. If you’re on a budget, you can rent gym equipment. This will give you the same long-term benefits for a lesser price. You can start or maintain your fitness journey consistently without having to worry too much about cost. If you can afford to stretch your budget out a little more, however, buying your own equipment will still be your best bet. Call Primo Fitness today to learn more about our home gym packages! The post How to Optimize Your Home Gym for Strength Training appeared first on Primo Fitness. via Blogger How to Optimize Your Home Gym for Strength Training The benefits of building your own gym at home are numerous. Aside from not having to leave your house just to accomplish your fitness goals, you also do away with expensive gym membership fees and avoid having to wait for your turn at the squat rack. You can either buy or rent gym equipment for your home. Here’s what you’ll need to put on your list! What You Need in Your Home Gym for Strength TrainingBarbellNo gym made for strength training is complete without a barbell. The barbell is king—simple enough to use by anyone, and everyone can benefit from using it. Whether you’re a beginner or an advanced lifter, the barbell will always be useful. If you’re a regular gym rat, you already know that the barbell can be used for many exercises: squats, deadlifts, bench press, overhead press, snatch, and clean & jerk. It is also good for more advanced exercises, such as landmine lunges, JM press, Jefferson deadlifts, and pronated barbell row. Generally, a barbell is cheap and you truly get your money’s worth because of its versatility. There’s so much you can do with an Olympic bar and several pairs of weight plates. Weight PlatesPlates go hand in hand with owning a barbell and you will need several sets in order to maximize the effectiveness of barbells as a whole. There are two kinds of plates--iron and bumper. Iron plates are usually made of cast iron, although there are some made out of steel. This is done if someone wants to have a perfectly calibrated set of plates. Iron plates are also cheaper, which makes it easier to recommend, especially for non-professionals. On the other hand, bumper plates are mostly made out of virgin rubber. Some are made from urethane. There are really light and really cheap ones that are actually made out of plastic. When it comes to weights, you will definitely benefit from checking out gym equipment packages for lease. Plates are made durable and can be used for a very long time. You only need to check out your reliable gym equipment supplier for plates for rent. Squat RackAnyone worth his salt when it comes to strength training knows the value of the squat rack. The racks range from small ones to the six-post power racks used by professionals and serious trainees. For home use, you need to look at the standard hole size, high-weight capacity, and upright dimensions. The rack should also be able accommodate accessories like pull-up bars. When it comes to value for investment, there’s no doubt about it when it comes to squat racks given its versatility. You use it not just for squats, you can use it for pulls, dips, and exercises for the lats. BenchThe bench press is one of the most popular weight exercises ever, especially for the men. This is just one of the reasons why you need to buy a weight bench to go along with your barbell, plates, and squat rack. At the most basic level, a flat bench is good enough to get stuff done, but if you have the budget to spare, it’s best to go for the adjustable one. Now if you do decide to get an adjustable bench, avoid buying the cheap ones in the market. You need the quality not just for durability but also for personal safety as well. Cardio EquipmentIf you’re somebody who is dedicated to doing cardio, you can lease gym equipment that can give you the exercise you need without having to go outside for runs. If you’re on a modest budget, you can skip the treadmill and save your money for an air bike or rowing machine instead. The treadmill will only focus on your lower body, while a rowing machine works out your entire body. The repeated rowing motions is more effective when it comes to building muscle, since it engages the upper and lower body at the same time. As for the air bike—while it’s true that the treadmill burns more calories, the bike provides greater benefits strength-wise and has a lower injury risk factor. It’s ideal for those who want to go easy on their body, especially the joints. Floor MatsEven if your home gym is in the garage, you still need to mind the floors. If you’re the type who drops weights on the floor, you run the risk of damaging both the flooring and your equipment as well. Floor mats are worth the investment, especially if noise is going to become an issue. Now there are lots of options when it comes to exercise mats, but consider going for horse stall mats instead. They are cheaper and just as effective, if not more. Exercise mats are generally thinner in comparison and usually more expensive. If a mat can withstand the weight of horses and last for decades, it can certainly stand up against the weight of people and metal equipment. Where to Put Your Home GymIt’s a no-brainer that the basement or garage is the best place to set up your home gym. Aside from the open space, you can do customizations at the garage all you want without disturbing the rest of the house. But this should not stop you from setting up in other parts of your home, especially in the absence of a garage. A spare bedroom can be converted to house your equipment. However, it’s not recommended to turn high-traffic areas in your house into a place for exercise. You don’t want to trip on your weights scattered in your living room. If you’re on a budget, you can rent gym equipment. This will give you the same long-term benefits for a lesser price. You can start or maintain your fitness journey consistently without having to worry too much about cost. If you can afford to stretch your budget out a little more, however, buying your own equipment will still be your best bet. Call Primo Fitness today to learn more about our home gym packages! The post How to Optimize Your Home Gym for Strength Training appeared first on Primo Fitness. via Tumblr How to Optimize Your Home Gym for Strength Training If you’re looking to get fit and healthy, performing a few exercise routines might be just what you need. With a wide range of workouts available, you can choose the right routine and get started as soon as possible. However, not every workout routine will work for every person, which means that you need the right workout companion and routine in order to maximize your exercise. If you’re a newcomer, you might need to start slow and basic in order to get your body ready for the intensity. If you’re more experienced, you might want a more complex routine that will make you work harder. If you’re looking for a workout companion that can provide you with a varied set of routines, the StairMaster Gauntlet is the best exercise solution. Best StairMaster Gauntlet WorkoutsWhile performing the same set of exercise routines can help your body gain strength and stamina, you need to diversify your workout in order to challenge your body as it improves. StairMaster 8 series Gauntlet is a machine that offers you this kind of versatility, enabling you to choose different workout options that will push you to greater heights. With that in mind, here are the workouts you can get using the StairMaster Gauntlet: Fat and Calorie BurnerTo start with, the StairMaster Gauntlet also has Fat and Calorie Burner workouts. Most stepper exercises are done to burn away fat and calories to develop muscles, and these sets of workouts are efficient and effective at achieving that goal. Fat and Calorie Burner workouts offer a set of exercise routines you need to follow, ranging from basic to high intensity steps. If you’re looking to kick-start your exercise routines and get fit, this is the best workout program to help you learn the ropes. Later on, you can adjust the routines to provide the ideal intensity for you. Fitness TestsSometimes, you would like to get to know more information about your performance after each workout. This will help you know if you are improving after each session, and reaching your fitness goals. This is where fitness tests come in, which is something that StairMaster Gauntlet has to offer. Multi-Stage Fitness TestThe first test you can choose is the Multi-Stage Fitness Test. This is a series of challenges and routines that would evaluate your performance. This is a standard test that gives you crucial data on how you can improve and push harder in your workouts. This is effective for people who regularly workout, helping them see if they need to change their routine up. Candidate Physical Ability TestThe next test is the Candidate Physical Ability Test (CPAT), which is an assessment program that evaluates an individual’s ability to handle becoming a firefighter. Being a firefighter is one of the most mentally and physically demanding professions out there, and this test will push you to your limits. Wellness/Fitness Initiative TestThe third test that you can perform in the StairMaster Gauntlet is the Wellness/Fitness Initiative Test (WFI) Test, which is an assessment program for emergency responders. Like the CPAT Test, this will evaluate whether or not your performance is fit for you to become an emergency responder, which is another physically demanding profession. An exercise machine is supposed to help you push your physical limits, and these tests will surely help you achieve that goal. These are some of the most intense physical tests available, making them a great way to assess your physical ability. Beast Spartan Race Training ProgramArguably one of the most physically intense events anywhere in the world, the Spartan Race is a challenge that pushes you to your very limits, making you perform a series of increasingly difficult tasks of overcoming one obstacle after another. It is an excellent display of athletic ability and mental resolve, and you can replicate some parts of this challenging routine using the StairMaster machine. The Beast Spartan Race Training Program offers a series of workout routines that will help you meet the physical requirements of the race. That means increasing elevation to handle steep climbs, including the signature trifecta of events such as the Sprint, Super and Beast. Each stage is vigorous throughout, and helps develop your mental grit, endurance, and strength. By the end of your workout, you will surely feel the intensity that each athlete goes through in every Spartan Race. If you’re looking for the most extreme workout available, the Beast Spartan Race Training program will help you push past your limits. Landmark Challenge ProgramIf you’re looking for a more entertaining and unique challenge during your workout, then the Landmark Challenge program might be something you’d want to try out. This workout program has you climbing across different landmarks all over the world, from the beautiful Eiffel Tower, the captivating Taj Mahal, to the iconic Statue of Liberty, you have a selection of interesting locations where you can test your fitness. This is not only a workout that will push you, but it also provides an entertaining twist that keeps each routine fresh and fun. Workouts can get repetitive and boring over time, but by doing the Landmark Challenge, each session can provide a different experience that keeps you looking forward to the next one. Multiple Workouts, One MachineIf you’re looking to upgrade your workout and take it to the next level, then you’ll want to find a StairMaster for sale. With a wide range of features that offer different kinds of challenges and tests, you are sure that your workout experience is always new and unique. From beginner-level workouts that will help get you started on your fitness journey, to complex programs that push your body to new limits, the StairMaster Gauntlet is the workout companion you need. Finding the right workout companion can be hard, but the StairMaster Gauntlet provides you with so much versatility and quality that it makes it a must-buy. To find a StairMaster Gauntlet for sale, visit the Primo Fitness USA website today! The post What Workouts Can I Get With The StairMaster Gauntlet? appeared first on Primo Fitness. from Blogger http://primofitnessca.blogspot.com/2020/07/what-workouts-can-i-get-with.html via IFTTT via Tumblr What Workouts Can I Get With The StairMaster Gauntlet? If you’re looking to get fit and healthy, performing a few exercise routines might be just what you need. With a wide range of workouts available, you can choose the right routine and get started as soon as possible. However, not every workout routine will work for every person, which means that you need the right workout companion and routine in order to maximize your exercise. If you’re a newcomer, you might need to start slow and basic in order to get your body ready for the intensity. If you’re more experienced, you might want a more complex routine that will make you work harder. If you’re looking for a workout companion that can provide you with a varied set of routines, the StairMaster Gauntlet is the best exercise solution.
Best StairMaster Gauntlet WorkoutsWhile performing the same set of exercise routines can help your body gain strength and stamina, you need to diversify your workout in order to challenge your body as it improves. StairMaster 8 series Gauntlet is a machine that offers you this kind of versatility, enabling you to choose different workout options that will push you to greater heights. With that in mind, here are the workouts you can get using the StairMaster Gauntlet: Fat and Calorie BurnerTo start with, the StairMaster Gauntlet also has Fat and Calorie Burner workouts. Most stepper exercises are done to burn away fat and calories to develop muscles, and these sets of workouts are efficient and effective at achieving that goal. Fat and Calorie Burner workouts offer a set of exercise routines you need to follow, ranging from basic to high intensity steps. If you’re looking to kick-start your exercise routines and get fit, this is the best workout program to help you learn the ropes. Later on, you can adjust the routines to provide the ideal intensity for you.
Fitness TestsSometimes, you would like to get to know more information about your performance after each workout. This will help you know if you are improving after each session, and reaching your fitness goals. This is where fitness tests come in, which is something that StairMaster Gauntlet has to offer.
Multi-Stage Fitness TestThe first test you can choose is the Multi-Stage Fitness Test. This is a series of challenges and routines that would evaluate your performance. This is a standard test that gives you crucial data on how you can improve and push harder in your workouts. This is effective for people who regularly workout, helping them see if they need to change their routine up.
Candidate Physical Ability TestThe next test is the Candidate Physical Ability Test (CPAT), which is an assessment program that evaluates an individual’s ability to handle becoming a firefighter. Being a firefighter is one of the most mentally and physically demanding professions out there, and this test will push you to your limits.
Wellness/Fitness Initiative TestThe third test that you can perform in the StairMaster Gauntlet is the Wellness/Fitness Initiative Test (WFI) Test, which is an assessment program for emergency responders. Like the CPAT Test, this will evaluate whether or not your performance is fit for you to become an emergency responder, which is another physically demanding profession. An exercise machine is supposed to help you push your physical limits, and these tests will surely help you achieve that goal. These are some of the most intense physical tests available, making them a great way to assess your physical ability.
Beast Spartan Race Training ProgramArguably one of the most physically intense events anywhere in the world, the Spartan Race is a challenge that pushes you to your very limits, making you perform a series of increasingly difficult tasks of overcoming one obstacle after another. It is an excellent display of athletic ability and mental resolve, and you can replicate some parts of this challenging routine using the StairMaster machine. The Beast Spartan Race Training Program offers a series of workout routines that will help you meet the physical requirements of the race. That means increasing elevation to handle steep climbs, including the signature trifecta of events such as the Sprint, Super and Beast. Each stage is vigorous throughout, and helps develop your mental grit, endurance, and strength. By the end of your workout, you will surely feel the intensity that each athlete goes through in every Spartan Race. If you’re looking for the most extreme workout available, the Beast Spartan Race Training program will help you push past your limits.
Landmark Challenge ProgramIf you’re looking for a more entertaining and unique challenge during your workout, then the Landmark Challenge program might be something you’d want to try out. This workout program has you climbing across different landmarks all over the world, from the beautiful Eiffel Tower, the captivating Taj Mahal, to the iconic Statue of Liberty, you have a selection of interesting locations where you can test your fitness. This is not only a workout that will push you, but it also provides an entertaining twist that keeps each routine fresh and fun. Workouts can get repetitive and boring over time, but by doing the Landmark Challenge, each session can provide a different experience that keeps you looking forward to the next one.
Multiple Workouts, One MachineIf you’re looking to upgrade your workout and take it to the next level, then you’ll want to find a StairMaster for sale. With a wide range of features that offer different kinds of challenges and tests, you are sure that your workout experience is always new and unique. From beginner-level workouts that will help get you started on your fitness journey, to complex programs that push your body to new limits, the StairMaster Gauntlet is the workout companion you need. Finding the right workout companion can be hard, but the StairMaster Gauntlet provides you with so much versatility and quality that it makes it a must-buy. To find a StairMaster Gauntlet for sale, visit the Primo Fitness USA website today! The post What Workouts Can I Get With The StairMaster Gauntlet? appeared first on Primo Fitness. via Blogger What Workouts Can I Get With The StairMaster Gauntlet? If you’re looking to get fit and healthy, performing a few exercise routines might be just what you need. With a wide range of workouts available, you can choose the right routine and get started as soon as possible. However, not every workout routine will work for every person, which means that you need the right workout companion and routine in order to maximize your exercise. If you’re a newcomer, you might need to start slow and basic in order to get your body ready for the intensity. If you’re more experienced, you might want a more complex routine that will make you work harder. If you’re looking for a workout companion that can provide you with a varied set of routines, the StairMaster Gauntlet is the best exercise solution. Best StairMaster Gauntlet WorkoutsWhile performing the same set of exercise routines can help your body gain strength and stamina, you need to diversify your workout in order to challenge your body as it improves. StairMaster 8 series Gauntlet is a machine that offers you this kind of versatility, enabling you to choose different workout options that will push you to greater heights. With that in mind, here are the workouts you can get using the StairMaster Gauntlet: Fat and Calorie BurnerTo start with, the StairMaster Gauntlet also has Fat and Calorie Burner workouts. Most stepper exercises are done to burn away fat and calories to develop muscles, and these sets of workouts are efficient and effective at achieving that goal. Fat and Calorie Burner workouts offer a set of exercise routines you need to follow, ranging from basic to high intensity steps. If you’re looking to kick-start your exercise routines and get fit, this is the best workout program to help you learn the ropes. Later on, you can adjust the routines to provide the ideal intensity for you. Fitness TestsSometimes, you would like to get to know more information about your performance after each workout. This will help you know if you are improving after each session, and reaching your fitness goals. This is where fitness tests come in, which is something that StairMaster Gauntlet has to offer. Multi-Stage Fitness TestThe first test you can choose is the Multi-Stage Fitness Test. This is a series of challenges and routines that would evaluate your performance. This is a standard test that gives you crucial data on how you can improve and push harder in your workouts. This is effective for people who regularly workout, helping them see if they need to change their routine up. Candidate Physical Ability TestThe next test is the Candidate Physical Ability Test (CPAT), which is an assessment program that evaluates an individual’s ability to handle becoming a firefighter. Being a firefighter is one of the most mentally and physically demanding professions out there, and this test will push you to your limits. Wellness/Fitness Initiative TestThe third test that you can perform in the StairMaster Gauntlet is the Wellness/Fitness Initiative Test (WFI) Test, which is an assessment program for emergency responders. Like the CPAT Test, this will evaluate whether or not your performance is fit for you to become an emergency responder, which is another physically demanding profession. An exercise machine is supposed to help you push your physical limits, and these tests will surely help you achieve that goal. These are some of the most intense physical tests available, making them a great way to assess your physical ability. Beast Spartan Race Training ProgramArguably one of the most physically intense events anywhere in the world, the Spartan Race is a challenge that pushes you to your very limits, making you perform a series of increasingly difficult tasks of overcoming one obstacle after another. It is an excellent display of athletic ability and mental resolve, and you can replicate some parts of this challenging routine using the StairMaster machine. The Beast Spartan Race Training Program offers a series of workout routines that will help you meet the physical requirements of the race. That means increasing elevation to handle steep climbs, including the signature trifecta of events such as the Sprint, Super and Beast. Each stage is vigorous throughout, and helps develop your mental grit, endurance, and strength. By the end of your workout, you will surely feel the intensity that each athlete goes through in every Spartan Race. If you’re looking for the most extreme workout available, the Beast Spartan Race Training program will help you push past your limits. Landmark Challenge ProgramIf you’re looking for a more entertaining and unique challenge during your workout, then the Landmark Challenge program might be something you’d want to try out. This workout program has you climbing across different landmarks all over the world, from the beautiful Eiffel Tower, the captivating Taj Mahal, to the iconic Statue of Liberty, you have a selection of interesting locations where you can test your fitness. This is not only a workout that will push you, but it also provides an entertaining twist that keeps each routine fresh and fun. Workouts can get repetitive and boring over time, but by doing the Landmark Challenge, each session can provide a different experience that keeps you looking forward to the next one. Multiple Workouts, One MachineIf you’re looking to upgrade your workout and take it to the next level, then you’ll want to find a StairMaster for sale. With a wide range of features that offer different kinds of challenges and tests, you are sure that your workout experience is always new and unique. From beginner-level workouts that will help get you started on your fitness journey, to complex programs that push your body to new limits, the StairMaster Gauntlet is the workout companion you need. Finding the right workout companion can be hard, but the StairMaster Gauntlet provides you with so much versatility and quality that it makes it a must-buy. To find a StairMaster Gauntlet for sale, visit the Primo Fitness USA website today! The post What Workouts Can I Get With The StairMaster Gauntlet? appeared first on Primo Fitness. via Tumblr What Workouts Can I Get With The StairMaster Gauntlet? Exercise is all about pushing your body to become stronger and healthier than before. This means increasingly intense workout sessions that help develop your body and give you that much-needed stamina boost to go for more. While standard exercise equipment like treadmills are very common, you might want something more versatile, which is why the StairMaster Gauntlet might be just right for you. What are the benefits of a StairMaster Gauntlet workout?Performing a workout helps push your body in order to become a better version of yourself. To help you achieve this, you will need a workout companion that will give you the best workout routines available. With that in mind, here are the benefits of using a StairMaster 8 series Gauntlet for your workout: Improved Lower Body StrengthA stepper machine allows you to create workouts centered around your hips, buttocks, and legs. This makes the StairMaster Gauntlet great for improving your lower body strength. This is because the amount of resistance that a StairMaster provides is more challenging. Climbing up means going forward on increasingly steep angles, making your lower body work harder for a long period of time. Using a Stairmaster regularly will develop your leg muscles and glutes, making them stronger and more defined than before. Better Cardio and StaminaAnother benefit of improving your lower body strength is having improved stamina, eventually allowing you push for longer workout sessions. Stepper machines like the Stairmaster Gauntlet are designed to improve your muscle strength and stamina, which is what the StairMaster Gauntlet can provide. By performing high-intensity workout sessions with the Gauntlet, you can build up your cardio, increasing endurance by a great margin after a number of routines. A garden-variety treadmill can burn calories quickly, but stepper machines are more intense, making you work harder step after step. Increasingly Challenging WorkoutsUsing the StairMaster Gauntlet allows you to perform increasingly difficult sessions by using electronic controls to adjust your settings quickly. These controls enable you to customize your settings, helping you create a balance between comfort and intensity whenever needed. Some exercise machines can be difficult to control and adjust, but the StairMaster Gauntlet ensures that you will not face these issues when working out. If you want to start slow, you can adjust the machine to a moderate speed, and work your way up. You can also adjust the angles of the steps, making each climb steeper than the last. If you want to add a novel twist to your routine, you can choose to activate the Landmark Challenge feature, which tasks you simulate climbing on different landmarks all over the world. Imagine trying to go up the Statue of Liberty in one routine, and going up the Eiffel Tower the next! These sessions offer something fresh, giving you more challenges outside your usual routine. Low Impact on JointsMost exercise machines provide you with high impact workout routines. While this improves your overall strength and stamina, this can cause more wear and tear on your joints. You are vulnerable to injuries and prolonged soreness, which can hamper your fitness goals in the long run. You want a machine that will give you intense workouts, while lessening the impact on your body. The StairMaster Gauntlet is the best workout companion for this, because the machine gives you low impact workouts that reduce the shock on your muscles and joints, making them even stronger by the end of your routine. If you’re looking for an intense workout session that will not impact your body as heavily compared to other machines, choosing the StairMaster Gauntlet is the best option. More Dynamic Than Actual StairsStepper machines emulate the feeling of climbing up actual staircases. While working out by climbing the stairs is an intense workout session, the StairMaster Gauntlet simply provides a better experience. Working out on an actual staircase over and over again won’t provide you with new challenges over time. The features in the StairMaster machine offer you changeable options to make your climbing faster and more challenging than real stairs. You can make the steps move faster or become steeper, increasing your workout as your body gets stronger. Further, going up actual stairs means that at some point, you’ll have to go back down again to restart your routine. Jogging down the stairs creates impact on your knees, increasing wear and tear on the joint. In contrast, workouts on a StairMaster only involve going up the stairs, giving you the same workout for less risk of injury. Convenience at HomeThe best part about using this stepper machine is that you can create an intense workout session without having to leave your home or go out. While the COVID-19 pandemic rages on, it remains inadvisable to linger in public places. Gyms may be closed, and even hanging around the common stairwells of your building can put you at risk for contracting the virus. If you pick up a StairMaster for sale, you can accomplish your workouts safely at home. Alongside the many features that we mentioned, you can also use an OpenHub console to track your fitness goals – a nifty substitute while you can’t work out with your trainer. High Intensity, Low ImpactWith all of these features and benefits, the StairMaster Gauntlet is surely better than climbing a flight of stairs on a regular basis. Workout routines are designed to be challenging and intense, help you gain strength, and keep your body healthy. Having the right machine that ticks all those boxes is important, and the StairMaster Gauntlet is the best stepper machine option in the market.If you’re looking for a StairMaster Gauntlet for sale, call Primo Fitness USA today! The post Benefits of a High Intensity Workout with the StairMaster Gauntlet: appeared first on Primo Fitness. from Blogger http://primofitnessca.blogspot.com/2020/07/benefits-of-high-intensity-workout-with.html via IFTTT via Tumblr Benefits of a High Intensity Workout with the StairMaster Gauntlet: |
Primo Fitness has over 40 years of experience in the fitness equipment industry. Not only do we sell new and used products, but the services we offer to our clients has brought us rave reviews. We are experts in logistics assembly & installation, extraction services, relocation and buyback of used gym equipment on a continual basis. Our warehouse and corporate office is located in Santa Ana, California and serve local clients in Los Angeles, Santa Ana, San Diego and Orange County – and ship our products worldwide. We are known throughout the country for our services and great reputation.
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