The Cybex Arc Trainer may look a lot like your ordinary elliptical, but that’s where the similarity pretty much ends. When it comes to its effectiveness as a cardio machine that gives the best workouts, the Arc Trainer is simply the better choice. It uses a different motion that makes it easier for the body to exercise but still gives a challenging workout for achieving your fitness goals. In order to understand this better, it’s best to do a comparison of the Arc Trainer and the ordinary elliptical. Now there’s nothing wrong with using ellipticals – it’s a good cardio machine and has qualities that makes it better than other cardio equipment, like treadmills and stationary bikes. But the Arc Trainer may offer something more, which is why it’s worth getting to know this machine better. What is an Arc Trainer?Not everyone is familiar with the Arc Trainer. Compared to ellipticals, this machine is still relatively new. Its main difference from the elliptical is the motion it uses – its foot pedals travel along an arc. These machines from Cybex have been around since 2003, but it has not gotten much attention until years later. The Arc Trainer comes in two styles – lower body and total body. The lower body machine is the original one, which works your legs while your hands are simply resting on the rails. Some find it more comfortable to swing their arms at their sides while their legs are working out. The total body machine, on the other hand, provides a full body workout. The machine gives a weight-bearing exercise that is non-impact at the same time. You can adjust the resistance, incline, and stride rate. Why is it Better Than an Elliptical?When you watch closely how the Arc Trainer works, you will notice that its footplate pushes down and back. It’s the same motion you make when you walk, hike, and pedal a bicycle. The footplate on the opposite side subsequently travels in an arc, which prepares your other foot to put the power down in a movement that is more natural. Now if you compare this to the motion of an elliptical, in which you have to contort your body into pedaling an ellipse. You may think that the difference is just slight, but when it comes to exercise, the slight difference can turn into bigger problems in the future, considering the number of rotations that your legs go through in just one 30-minute workout. So the main point is this: the Arc Trainer reproduces your natural gait better than an elliptical. Nick Clayton, personal training program manager at the National Strength and Conditioning Association, likes the range of motion when using the Arc Trainer. “It’s like running uphill or marching through snow without the impact. I also like the fact that it emphasizes hip extension,” he says. How About the Workout Plan?The Arc Trainer has a wide variety of pre-programmed workouts or you can use the advanced interface to program your own routine. You can adjust the incline and resistance and come up with a stride rate that is comfortable for you and suits your fitness level. 4 Reasons to Use the Arc TrainerHere’s a more detailed breakdown on why you should try the Arc Trainer. 1. It Gives a Better Overall WorkoutThe two machines similar to the Arc Trainer – treadmills and ellipticals – have their own set of drawbacks that you won’t find or experience with the Arc Trainer. A lot of people do not enjoy using treadmills because it’s not the same as running and it can be really hard on the joints. As for the elliptical, athletes and other people who work on advanced levels gripe that the machine is not enough to get their heart rate up for a serious workout. Compare this to the Arc Trainer, which functions like a stair stepper. You can get serious work done on your hamstrings, quads, and glutes. Nigel Anderson of Gym Source likes that it’s a full-body exercise. “The more muscles you’re working, the more fat you burn. That math will never change in a million years,” he says. 2. It’s More FunctionalThe motion of the Arc Trainer is similar to hiking when you drive your knee to the handlebar coming from the bottom of the pedal stroke. 3. It Burns More CaloriesUsing the same intensity and perceived exertion, those who use the Arc Trainer can burn 16% more calories compared to the elliptical. This is especially important if you’re working out during winter, when it’s harder to burn calories. Small differences matter. On average, a male who weighs 150 pounds doing a 30-minute workout can burn 300-475 calories. Of course, this will also depend on factors such as resistance, incline, and stride rate. Dr. John Porcari, a professor in the department of exercise and sport science at University of Wisconsin La Crosse, is a co-author on a study showing the Arc Trainer does burn slightly more calories than an elliptical, “at the same amount of perceived exertion.” Porcari recommends that people should continue using whatever machine feels best, which includes the Arc Trainer, because ultimately “the best machine is one you’re going to use.” 4. It’s Easier on the JointsThe Arc Trainer is designed to be easier on your knees and hips, thanks to its balanced loading design. Its body positioning makes working out better for your back as well. According to a study from the NCBI, “individuals with, or at risk for, lower-extremity joint pathology may benefit from exercise with modalities other than the elliptical trainer.” Take the next step to a better physique!The Arc Trainer can help you reach your fitness goals without putting unnecessary pressure on your body. Primo Fitness can help you find the machine that you need, brand-new or secondhand. We have more than 20 years of worldwide success for our new and used gym equipment for sale. To speak to our experienced technicians about our certified, pre-owned, and custom-built refurbished equipment, call Primo Fitness now or visit our store nearest you. The post Why the Cybex Arc Trainer is a Better Choice Than Ordinary Ellipticals appeared first on Primo Fitness. from Blogger http://primofitnessca.blogspot.com/2020/09/why-cybex-arc-trainer-is-better-choice.html via IFTTT via Tumblr Why the Cybex Arc Trainer is a Better Choice Than Ordinary Ellipticals
0 Comments
The Cybex Arc Trainer may look a lot like your ordinary elliptical, but that’s where the similarity pretty much ends. When it comes to its effectiveness as a cardio machine that gives the best workouts, the Arc Trainer is simply the better choice. It uses a different motion that makes it easier for the body to exercise but still gives a challenging workout for achieving your fitness goals. In order to understand this better, it’s best to do a comparison of the Arc Trainer and the ordinary elliptical. Now there’s nothing wrong with using ellipticals – it’s a good cardio machine and has qualities that makes it better than other cardio equipment, like treadmills and stationary bikes. But the Arc Trainer may offer something more, which is why it’s worth getting to know this machine better. What is an Arc Trainer?Not everyone is familiar with the Arc Trainer. Compared to ellipticals, this machine is still relatively new. Its main difference from the elliptical is the motion it uses – its foot pedals travel along an arc. These machines from Cybex have been around since 2003, but it has not gotten much attention until years later. The Arc Trainer comes in two styles – lower body and total body. The lower body machine is the original one, which works your legs while your hands are simply resting on the rails. Some find it more comfortable to swing their arms at their sides while their legs are working out. The total body machine, on the other hand, provides a full body workout. The machine gives a weight-bearing exercise that is non-impact at the same time. You can adjust the resistance, incline, and stride rate. Why is it Better Than an Elliptical?When you watch closely how the Arc Trainer works, you will notice that its footplate pushes down and back. It’s the same motion you make when you walk, hike, and pedal a bicycle. The footplate on the opposite side subsequently travels in an arc, which prepares your other foot to put the power down in a movement that is more natural. Now if you compare this to the motion of an elliptical, in which you have to contort your body into pedaling an ellipse. You may think that the difference is just slight, but when it comes to exercise, the slight difference can turn into bigger problems in the future, considering the number of rotations that your legs go through in just one 30-minute workout. So the main point is this: the Arc Trainer reproduces your natural gait better than an elliptical. Nick Clayton, personal training program manager at the National Strength and Conditioning Association, likes the range of motion when using the Arc Trainer. “It’s like running uphill or marching through snow without the impact. I also like the fact that it emphasizes hip extension,” he says. How About the Workout Plan?The Arc Trainer has a wide variety of pre-programmed workouts or you can use the advanced interface to program your own routine. You can adjust the incline and resistance and come up with a stride rate that is comfortable for you and suits your fitness level. 4 Reasons to Use the Arc TrainerHere’s a more detailed breakdown on why you should try the Arc Trainer. 1. It Gives a Better Overall WorkoutThe two machines similar to the Arc Trainer – treadmills and ellipticals – have their own set of drawbacks that you won’t find or experience with the Arc Trainer. A lot of people do not enjoy using treadmills because it’s not the same as running and it can be really hard on the joints. As for the elliptical, athletes and other people who work on advanced levels gripe that the machine is not enough to get their heart rate up for a serious workout. Compare this to the Arc Trainer, which functions like a stair stepper. You can get serious work done on your hamstrings, quads, and glutes. Nigel Anderson of Gym Source likes that it’s a full-body exercise. “The more muscles you’re working, the more fat you burn. That math will never change in a million years,” he says. 2. It’s More FunctionalThe motion of the Arc Trainer is similar to hiking when you drive your knee to the handlebar coming from the bottom of the pedal stroke. 3. It Burns More CaloriesUsing the same intensity and perceived exertion, those who use the Arc Trainer can burn 16% more calories compared to the elliptical. This is especially important if you’re working out during winter, when it’s harder to burn calories. Small differences matter. On average, a male who weighs 150 pounds doing a 30-minute workout can burn 300-475 calories. Of course, this will also depend on factors such as resistance, incline, and stride rate. Dr. John Porcari, a professor in the department of exercise and sport science at University of Wisconsin La Crosse, is a co-author on a study showing the Arc Trainer does burn slightly more calories than an elliptical, “at the same amount of perceived exertion.” Porcari recommends that people should continue using whatever machine feels best, which includes the Arc Trainer, because ultimately “the best machine is one you’re going to use.” 4. It’s Easier on the JointsThe Arc Trainer is designed to be easier on your knees and hips, thanks to its balanced loading design. Its body positioning makes working out better for your back as well. According to a study from the NCBI, “individuals with, or at risk for, lower-extremity joint pathology may benefit from exercise with modalities other than the elliptical trainer.” Take the next step to a better physique!The Arc Trainer can help you reach your fitness goals without putting unnecessary pressure on your body. Primo Fitness can help you find the machine that you need, brand-new or secondhand. We have more than 20 years of worldwide success for our new and used gym equipment for sale. To speak to our experienced technicians about our certified, pre-owned, and custom-built refurbished equipment, call Primo Fitness now or visit our store nearest you. The post Why the Cybex Arc Trainer is a Better Choice Than Ordinary Ellipticals appeared first on Primo Fitness. via Blogger Why the Cybex Arc Trainer is a Better Choice Than Ordinary Ellipticals The Cybex Arc Trainer may look a lot like your ordinary elliptical, but that’s where the similarity pretty much ends. When it comes to its effectiveness as a cardio machine that gives the best workouts, the Arc Trainer is simply the better choice. It uses a different motion that makes it easier for the body to exercise but still gives a challenging workout for achieving your fitness goals. In order to understand this better, it’s best to do a comparison of the Arc Trainer and the ordinary elliptical. Now there’s nothing wrong with using ellipticals – it’s a good cardio machine and has qualities that makes it better than other cardio equipment, like treadmills and stationary bikes. But the Arc Trainer may offer something more, which is why it’s worth getting to know this machine better. What is an Arc Trainer?Not everyone is familiar with the Arc Trainer. Compared to ellipticals, this machine is still relatively new. Its main difference from the elliptical is the motion it uses – its foot pedals travel along an arc. These machines from Cybex have been around since 2003, but it has not gotten much attention until years later. The Arc Trainer comes in two styles – lower body and total body. The lower body machine is the original one, which works your legs while your hands are simply resting on the rails. Some find it more comfortable to swing their arms at their sides while their legs are working out. The total body machine, on the other hand, provides a full body workout. The machine gives a weight-bearing exercise that is non-impact at the same time. You can adjust the resistance, incline, and stride rate. Why is it Better Than an Elliptical?When you watch closely how the Arc Trainer works, you will notice that its footplate pushes down and back. It’s the same motion you make when you walk, hike, and pedal a bicycle. The footplate on the opposite side subsequently travels in an arc, which prepares your other foot to put the power down in a movement that is more natural. Now if you compare this to the motion of an elliptical, in which you have to contort your body into pedaling an ellipse. You may think that the difference is just slight, but when it comes to exercise, the slight difference can turn into bigger problems in the future, considering the number of rotations that your legs go through in just one 30-minute workout. So the main point is this: the Arc Trainer reproduces your natural gait better than an elliptical. Nick Clayton, personal training program manager at the National Strength and Conditioning Association, likes the range of motion when using the Arc Trainer. “It’s like running uphill or marching through snow without the impact. I also like the fact that it emphasizes hip extension,” he says. How About the Workout Plan?The Arc Trainer has a wide variety of pre-programmed workouts or you can use the advanced interface to program your own routine. You can adjust the incline and resistance and come up with a stride rate that is comfortable for you and suits your fitness level. 4 Reasons to Use the Arc TrainerHere’s a more detailed breakdown on why you should try the Arc Trainer. 1. It Gives a Better Overall WorkoutThe two machines similar to the Arc Trainer – treadmills and ellipticals – have their own set of drawbacks that you won’t find or experience with the Arc Trainer. A lot of people do not enjoy using treadmills because it’s not the same as running and it can be really hard on the joints. As for the elliptical, athletes and other people who work on advanced levels gripe that the machine is not enough to get their heart rate up for a serious workout. Compare this to the Arc Trainer, which functions like a stair stepper. You can get serious work done on your hamstrings, quads, and glutes. Nigel Anderson of Gym Source likes that it’s a full-body exercise. “The more muscles you’re working, the more fat you burn. That math will never change in a million years,” he says. 2. It’s More FunctionalThe motion of the Arc Trainer is similar to hiking when you drive your knee to the handlebar coming from the bottom of the pedal stroke. 3. It Burns More CaloriesUsing the same intensity and perceived exertion, those who use the Arc Trainer can burn 16% more calories compared to the elliptical. This is especially important if you’re working out during winter, when it’s harder to burn calories. Small differences matter. On average, a male who weighs 150 pounds doing a 30-minute workout can burn 300-475 calories. Of course, this will also depend on factors such as resistance, incline, and stride rate. Dr. John Porcari, a professor in the department of exercise and sport science at University of Wisconsin La Crosse, is a co-author on a study showing the Arc Trainer does burn slightly more calories than an elliptical, “at the same amount of perceived exertion.” Porcari recommends that people should continue using whatever machine feels best, which includes the Arc Trainer, because ultimately “the best machine is one you’re going to use.” 4. It’s Easier on the JointsThe Arc Trainer is designed to be easier on your knees and hips, thanks to its balanced loading design. Its body positioning makes working out better for your back as well. According to a study from the NCBI, “individuals with, or at risk for, lower-extremity joint pathology may benefit from exercise with modalities other than the elliptical trainer.” Take the next step to a better physique!The Arc Trainer can help you reach your fitness goals without putting unnecessary pressure on your body. Primo Fitness can help you find the machine that you need, brand-new or secondhand. We have more than 20 years of worldwide success for our new and used gym equipment for sale. To speak to our experienced technicians about our certified, pre-owned, and custom-built refurbished equipment, call Primo Fitness now or visit our store nearest you. The post Why the Cybex Arc Trainer is a Better Choice Than Ordinary Ellipticals appeared first on Primo Fitness. via Tumblr Why the Cybex Arc Trainer is a Better Choice Than Ordinary Ellipticals The Stairmaster Gauntlet has become one of the most popular machines for lower body exercise. It has proven very capable of providing very challenging workouts, thanks to its vast range of features. Aside from being a capable machine, it’s also fun to use. Of course, there’s always the classic argument: why invest thousands of dollars on a machine such as the Stairmaster Gauntlet when one can just simply walk up a flight of stairs, repeatedly if needed, to achieve the effect it gives on the glutes and legs. This is why it’s important to understand what the Stairmaster Gauntlet can do in order to prove that it’s much better than going up and down the stairs! Why is the Stairmaster Gauntlet an Excellent Workout Option?The Stairmaster Gauntlet delivers the perfect combination of strength training, cardio, and calorie burning qualities in one seamless and efficient workout. It mimics the action of ascending the stairs without having to descend it. The machine can strengthen, sculpt, and tone your entire lower body by its movement, which is upward and backward direction. Also, the Stairmaster has been proven to be able to work the core muscles, which is definitely a terrific bonus. It targets muscle groups that can be hard to sculpt, such as the glutes, hamstrings, quads, and calves. Are there any downsides? Because it’s a machine of considerable size, it needs a fair amount of space in your home. The price can also become a downside, depending on who wants to buy it. But these supposed drawbacks are neutralized by its vast range of features, which makes it a machine designed to take care of all your fitness needs for quite a long time, given its make and quality. Who Can Use the Stairmaster Gauntlet?The beauty of the Stairmaster Gauntlet is that anyone can use it. It’s adjustable speed and resistance makes it fair game for both newbies and advanced levels, who can easily tweak it to suit their comfort and fitness level. Even if you are not entirely a newbie to exercise but you haven’t worked out in a while, you can still easily use the Stairmaster Gauntlet. You only need to start at the right pace, say just 26 steps a minute, and then just increase the speed as your fitness level goes up. But if you’re already hardcore, go ahead and set this to 162 steps a minute and get the total workout that you need! How Does It Compare to Going to the Gym or Jogging?Not all have the time and energy to go to the gym, especially if you have a demanding career and a growing family. Same goes with jogging – not everyone has the time and disposition to go out and run outdoors. In this situation, you may think of investing on equipment that you can use at home and work out during your free time. The Stairmaster Gauntlet is a machine that can give you maximum results in minimal time. Why Can’t We Use the Stairs Instead?There’s no argument against how good climbing up the stairs is as exercise. This involves lifting your entire body in order to get to the next step. Repeat this many times (depends on how many steps there are on the stairs and how many times you will go up and down it) and you will definitely burn intense calories. This is a great workout for your core, butt, thighs, and calf muscles. But here’s the thing: when climbing a real set of stairs, of course you need to come back down in order to climb up again. Going down the stairs can be stressful on the knee joints because you are going against the force of gravity. This means you increase your risk for injury, especially if you plan to go up and down the stairs for twenty minutes or more. Now with the Stairmaster Gauntlet, you don’t have to go down the stairs, so to speak, and just focus on climbing up on the duration of your workout. Best of all, it’s low-impact features ensure that your joints will be treated with care. At higher resistance levels, you will get the equivalent of running up the stairs, not just walking up, even though technically you’re not really running. What Features Makes the Stairmaster Gauntlet a Hit Among Fitness Enthusiasts?Here’s the nitty gritty on what makes the Stairmaster Gauntlet totally worth the price of your purchase.
These are only some of the reasons why the Stairmaster Gauntlet deserves a space in your home. if you’re already decided to get one or you need to know more about the machine before you buy, Primo Fitness can help you. We are the industry’s leading provider of new and used gym equipment for sale. Call Primo Fitness today to get the fitness equipment you need. The post Why the StairMaster Gauntlet is Better Than Climbing Actual Stairs appeared first on Primo Fitness. from Blogger http://primofitnessca.blogspot.com/2020/09/why-stairmaster-gauntlet-is-better-than.html via IFTTT via Tumblr Why the StairMaster Gauntlet is Better Than Climbing Actual Stairs The Stairmaster Gauntlet has become one of the most popular machines for lower body exercise. It has proven very capable of providing very challenging workouts, thanks to its vast range of features. Aside from being a capable machine, it’s also fun to use. Of course, there’s always the classic argument: why invest thousands of dollars on a machine such as the Stairmaster Gauntlet when one can just simply walk up a flight of stairs, repeatedly if needed, to achieve the effect it gives on the glutes and legs. This is why it’s important to understand what the Stairmaster Gauntlet can do in order to prove that it’s much better than going up and down the stairs! Why is the Stairmaster Gauntlet an Excellent Workout Option?The Stairmaster Gauntlet delivers the perfect combination of strength training, cardio, and calorie burning qualities in one seamless and efficient workout. It mimics the action of ascending the stairs without having to descend it. The machine can strengthen, sculpt, and tone your entire lower body by its movement, which is upward and backward direction. Also, the Stairmaster has been proven to be able to work the core muscles, which is definitely a terrific bonus. It targets muscle groups that can be hard to sculpt, such as the glutes, hamstrings, quads, and calves. Are there any downsides? Because it’s a machine of considerable size, it needs a fair amount of space in your home. The price can also become a downside, depending on who wants to buy it. But these supposed drawbacks are neutralized by its vast range of features, which makes it a machine designed to take care of all your fitness needs for quite a long time, given its make and quality. Who Can Use the Stairmaster Gauntlet?The beauty of the Stairmaster Gauntlet is that anyone can use it. It’s adjustable speed and resistance makes it fair game for both newbies and advanced levels, who can easily tweak it to suit their comfort and fitness level. Even if you are not entirely a newbie to exercise but you haven’t worked out in a while, you can still easily use the Stairmaster Gauntlet. You only need to start at the right pace, say just 26 steps a minute, and then just increase the speed as your fitness level goes up. But if you’re already hardcore, go ahead and set this to 162 steps a minute and get the total workout that you need! How Does It Compare to Going to the Gym or Jogging?Not all have the time and energy to go to the gym, especially if you have a demanding career and a growing family. Same goes with jogging – not everyone has the time and disposition to go out and run outdoors. In this situation, you may think of investing on equipment that you can use at home and work out during your free time. The Stairmaster Gauntlet is a machine that can give you maximum results in minimal time. Why Can’t We Use the Stairs Instead?There’s no argument against how good climbing up the stairs is as exercise. This involves lifting your entire body in order to get to the next step. Repeat this many times (depends on how many steps there are on the stairs and how many times you will go up and down it) and you will definitely burn intense calories. This is a great workout for your core, butt, thighs, and calf muscles. But here’s the thing: when climbing a real set of stairs, of course you need to come back down in order to climb up again. Going down the stairs can be stressful on the knee joints because you are going against the force of gravity. This means you increase your risk for injury, especially if you plan to go up and down the stairs for twenty minutes or more. Now with the Stairmaster Gauntlet, you don’t have to go down the stairs, so to speak, and just focus on climbing up on the duration of your workout. Best of all, it’s low-impact features ensure that your joints will be treated with care. At higher resistance levels, you will get the equivalent of running up the stairs, not just walking up, even though technically you’re not really running. What Features Makes the Stairmaster Gauntlet a Hit Among Fitness Enthusiasts?Here’s the nitty gritty on what makes the Stairmaster Gauntlet totally worth the price of your purchase.
These are only some of the reasons why the Stairmaster Gauntlet deserves a space in your home. if you’re already decided to get one or you need to know more about the machine before you buy, Primo Fitness can help you. We are the industry’s leading provider of new and used gym equipment for sale. Call Primo Fitness today to get the fitness equipment you need. The post Why the StairMaster Gauntlet is Better Than Climbing Actual Stairs appeared first on Primo Fitness. via Blogger Why the StairMaster Gauntlet is Better Than Climbing Actual Stairs The Stairmaster Gauntlet has become one of the most popular machines for lower body exercise. It has proven very capable of providing very challenging workouts, thanks to its vast range of features. Aside from being a capable machine, it’s also fun to use. Of course, there’s always the classic argument: why invest thousands of dollars on a machine such as the Stairmaster Gauntlet when one can just simply walk up a flight of stairs, repeatedly if needed, to achieve the effect it gives on the glutes and legs. This is why it’s important to understand what the Stairmaster Gauntlet can do in order to prove that it’s much better than going up and down the stairs! Why is the Stairmaster Gauntlet an Excellent Workout Option?The Stairmaster Gauntlet delivers the perfect combination of strength training, cardio, and calorie burning qualities in one seamless and efficient workout. It mimics the action of ascending the stairs without having to descend it. The machine can strengthen, sculpt, and tone your entire lower body by its movement, which is upward and backward direction. Also, the Stairmaster has been proven to be able to work the core muscles, which is definitely a terrific bonus. It targets muscle groups that can be hard to sculpt, such as the glutes, hamstrings, quads, and calves. Are there any downsides? Because it’s a machine of considerable size, it needs a fair amount of space in your home. The price can also become a downside, depending on who wants to buy it. But these supposed drawbacks are neutralized by its vast range of features, which makes it a machine designed to take care of all your fitness needs for quite a long time, given its make and quality. Who Can Use the Stairmaster Gauntlet?The beauty of the Stairmaster Gauntlet is that anyone can use it. It’s adjustable speed and resistance makes it fair game for both newbies and advanced levels, who can easily tweak it to suit their comfort and fitness level. Even if you are not entirely a newbie to exercise but you haven’t worked out in a while, you can still easily use the Stairmaster Gauntlet. You only need to start at the right pace, say just 26 steps a minute, and then just increase the speed as your fitness level goes up. But if you’re already hardcore, go ahead and set this to 162 steps a minute and get the total workout that you need! How Does It Compare to Going to the Gym or Jogging?Not all have the time and energy to go to the gym, especially if you have a demanding career and a growing family. Same goes with jogging – not everyone has the time and disposition to go out and run outdoors. In this situation, you may think of investing on equipment that you can use at home and work out during your free time. The Stairmaster Gauntlet is a machine that can give you maximum results in minimal time. Why Can’t We Use the Stairs Instead?There’s no argument against how good climbing up the stairs is as exercise. This involves lifting your entire body in order to get to the next step. Repeat this many times (depends on how many steps there are on the stairs and how many times you will go up and down it) and you will definitely burn intense calories. This is a great workout for your core, butt, thighs, and calf muscles. But here’s the thing: when climbing a real set of stairs, of course you need to come back down in order to climb up again. Going down the stairs can be stressful on the knee joints because you are going against the force of gravity. This means you increase your risk for injury, especially if you plan to go up and down the stairs for twenty minutes or more. Now with the Stairmaster Gauntlet, you don’t have to go down the stairs, so to speak, and just focus on climbing up on the duration of your workout. Best of all, it’s low-impact features ensure that your joints will be treated with care. At higher resistance levels, you will get the equivalent of running up the stairs, not just walking up, even though technically you’re not really running. What Features Makes the Stairmaster Gauntlet a Hit Among Fitness Enthusiasts?Here’s the nitty gritty on what makes the Stairmaster Gauntlet totally worth the price of your purchase.
These are only some of the reasons why the Stairmaster Gauntlet deserves a space in your home. if you’re already decided to get one or you need to know more about the machine before you buy, Primo Fitness can help you. We are the industry’s leading provider of new and used gym equipment for sale. Call Primo Fitness today to get the fitness equipment you need. The post Why the StairMaster Gauntlet is Better Than Climbing Actual Stairs appeared first on Primo Fitness. via Tumblr Why the StairMaster Gauntlet is Better Than Climbing Actual Stairs A lot of people consider the stationary bike as one of the most boring exercise machines around. Unless you’re in a group class surrounded with pounding music and an instructor to keep you pumped up, using an indoor bike is not exactly an exciting experience. But if you’re told that the lone bike that you naturally ignore at the gym can burn fat like crazy (provided you use it right), you may change your mind about it. According to Jennifer Tallman, indoor cycling instructor at New York Sports Clubs, stationary bikes are great for everyone, regardless of fitness level. “Workouts on the bike build your cardiovascular endurance and strength in your legs, which translates to benefits off the bike, too.” Another great thing about the indoor bike is that it’s considered a low-impact machine. This is good news for people who want to avoid too much stress on their knees. This also makes the stationary bike a good machine for beginners or just about anyone who wants to add a little diversity to their fitness routines. Should You Join a Group Bike Class or Not?There are people who perform better when working out with a group and if this is your case, then a group class may be the thing for you. Roxie Jones, a certified strength coach and instructor at SoulCycle in New York City, gives a great reason for joining spin workouts. “Spin workouts are low-impact, making them accessible to people with any injuries that can’t handle the impact of another sport like running. You can also do them indoors during colder months, making it super convenient, and spinning requires a rider to engage their core when up and out of the saddle, while also improving endurance and cardio health overall.” Now if you don’t find group workouts appealing and would rather bike in peace, you can just go at it solo. You can use any stationary bike at your local gym or invest in your own bike so you can cycle at home. Where you bike doesn’t really matter when it comes to your capacity to burn fat. Indoor Cycling Workouts for Maximum Fat BurningThese trainer-recommended workouts will work wonders, whether you’re looking to burn loads of calories the low-impact way or developing a steady fitness routine. 1. All-Levels WelcomeIf you’re a total newbie to the stationary bike, this is the perfect workout for you. This routine is mostly aerobic but includes short and challenging intervals that burn calories. First, you begin with an easy warm-up and then move 3-5 rounds of 6-minute work. The intensity of your work and rest periods will be gauged according to your rate of perceived exertion (RPE) on a scale of 1 (very easy) to 10 (maximum effort). This means that you bike at a pace that works for your level of fitness. If you’re a beginner, stick to 3 rounds of the main block work. For more advanced levels, all 5 rounds are great. 2. Cardio and Strength for Higher LevelsIn this 45-minute workout, indoor and outdoor cyclists will build three elements in their performance. These are cardiovascular fitness, leg strength, and an efficient pedal stroke. You will start with a 10-minute warm-up before you move on to the main event, where the goal is to nail 3-minute work sets. The main workout should be repeated for 2-4 rounds. A 5-minute cool down caps off this routine. This workout is made for intermediate and advanced cyclists, as you can see on the length of the workout sets. 3. Intro to Hill and Speed IntervalsThis workout, which is designed for beginner and intermediate levels, runs for 40-minutes. Your heart rate will be taken through different zones, working on three intervals of different work-to-rest ratios. The payoff is tons of scorched calories and an enormous boost to your fitness level. The best thing about it? This is actually easy on the joints! 4. Cycle FartlekKristian Flores, CSCS, a strength and conditioning coach in New York City, says that “Fartlek training is a fun way to mix HIIT with steady-state cardio.” Fartlek training is usually associated with running, but in this case, the principle of “speed play” can be applied to stationary biking and any other activity. Fartlek workouts are often unstructured, which is part of its big appeal. You can go as hard as you can, for as long as you can. Afterwards, you can recover until you are ready to cycle hard again. So this is really all up to your strength and determination. This makes Fartlek applicable to all fitness levels, a great way to build endurance and power. 5. 25-Minute Intermediate IntervalsThis workout is structured according to your effort level. This is best for people who already have ample experience on the bike, preferable those who have done intervals. Jess Cifelli, master instructor at CYCLEBAR, said that in this way, you’ll have a basic understanding of what different effort levels feel like for you. The effort levels are the following:
6. Power IntervalsAccording to Lauren ‘Lolo’ Wilson, senior master instructor at CYCLEBAR, “High-intensity interval training (HIIT) workouts like this pack a punch in a relatively short amount of time.” With this 45-minute routine, you will improve your aerobic capacity, build muscle, and of course, burn fat outrageously. This is best done by people who exercise 3-5 days a week consistently for at least 6 weeks. For those new to HIIT, Wilson recommends to start with 10 power intervals and add 2 intervals to each workout until you reach 20 total intervals.” Are you interested to bike but not up to the task of joining a group class? You can just buy your own indoor bike and do this solo in the comforts of your own home. Let our staff help you get the perfect bike for your workouts. Contact Primo Fitness to see our merchandise today! The post How to Turn Your Stationary Bike Into a Fat-Burning Machine appeared first on Primo Fitness. from Blogger http://primofitnessca.blogspot.com/2020/09/how-to-turn-your-stationary-bike-into.html via IFTTT via Tumblr How to Turn Your Stationary Bike Into a Fat-Burning Machine A lot of people consider the stationary bike as one of the most boring exercise machines around. Unless you’re in a group class surrounded with pounding music and an instructor to keep you pumped up, using an indoor bike is not exactly an exciting experience. But if you’re told that the lone bike that you naturally ignore at the gym can burn fat like crazy (provided you use it right), you may change your mind about it. According to Jennifer Tallman, indoor cycling instructor at New York Sports Clubs, stationary bikes are great for everyone, regardless of fitness level. “Workouts on the bike build your cardiovascular endurance and strength in your legs, which translates to benefits off the bike, too.” Another great thing about the indoor bike is that it’s considered a low-impact machine. This is good news for people who want to avoid too much stress on their knees. This also makes the stationary bike a good machine for beginners or just about anyone who wants to add a little diversity to their fitness routines. Should You Join a Group Bike Class or Not?There are people who perform better when working out with a group and if this is your case, then a group class may be the thing for you. Roxie Jones, a certified strength coach and instructor at SoulCycle in New York City, gives a great reason for joining spin workouts. “Spin workouts are low-impact, making them accessible to people with any injuries that can’t handle the impact of another sport like running. You can also do them indoors during colder months, making it super convenient, and spinning requires a rider to engage their core when up and out of the saddle, while also improving endurance and cardio health overall.” Now if you don’t find group workouts appealing and would rather bike in peace, you can just go at it solo. You can use any stationary bike at your local gym or invest in your own bike so you can cycle at home. Where you bike doesn’t really matter when it comes to your capacity to burn fat. Indoor Cycling Workouts for Maximum Fat BurningThese trainer-recommended workouts will work wonders, whether you’re looking to burn loads of calories the low-impact way or developing a steady fitness routine. 1. All-Levels WelcomeIf you’re a total newbie to the stationary bike, this is the perfect workout for you. This routine is mostly aerobic but includes short and challenging intervals that burn calories. First, you begin with an easy warm-up and then move 3-5 rounds of 6-minute work. The intensity of your work and rest periods will be gauged according to your rate of perceived exertion (RPE) on a scale of 1 (very easy) to 10 (maximum effort). This means that you bike at a pace that works for your level of fitness. If you’re a beginner, stick to 3 rounds of the main block work. For more advanced levels, all 5 rounds are great. 2. Cardio and Strength for Higher LevelsIn this 45-minute workout, indoor and outdoor cyclists will build three elements in their performance. These are cardiovascular fitness, leg strength, and an efficient pedal stroke. You will start with a 10-minute warm-up before you move on to the main event, where the goal is to nail 3-minute work sets. The main workout should be repeated for 2-4 rounds. A 5-minute cool down caps off this routine. This workout is made for intermediate and advanced cyclists, as you can see on the length of the workout sets. 3. Intro to Hill and Speed IntervalsThis workout, which is designed for beginner and intermediate levels, runs for 40-minutes. Your heart rate will be taken through different zones, working on three intervals of different work-to-rest ratios. The payoff is tons of scorched calories and an enormous boost to your fitness level. The best thing about it? This is actually easy on the joints! 4. Cycle FartlekKristian Flores, CSCS, a strength and conditioning coach in New York City, says that “Fartlek training is a fun way to mix HIIT with steady-state cardio.” Fartlek training is usually associated with running, but in this case, the principle of “speed play” can be applied to stationary biking and any other activity. Fartlek workouts are often unstructured, which is part of its big appeal. You can go as hard as you can, for as long as you can. Afterwards, you can recover until you are ready to cycle hard again. So this is really all up to your strength and determination. This makes Fartlek applicable to all fitness levels, a great way to build endurance and power. 5. 25-Minute Intermediate IntervalsThis workout is structured according to your effort level. This is best for people who already have ample experience on the bike, preferable those who have done intervals. Jess Cifelli, master instructor at CYCLEBAR, said that in this way, you’ll have a basic understanding of what different effort levels feel like for you. The effort levels are the following:
6. Power IntervalsAccording to Lauren ‘Lolo’ Wilson, senior master instructor at CYCLEBAR, “High-intensity interval training (HIIT) workouts like this pack a punch in a relatively short amount of time.” With this 45-minute routine, you will improve your aerobic capacity, build muscle, and of course, burn fat outrageously. This is best done by people who exercise 3-5 days a week consistently for at least 6 weeks. For those new to HIIT, Wilson recommends to start with 10 power intervals and add 2 intervals to each workout until you reach 20 total intervals.” Are you interested to bike but not up to the task of joining a group class? You can just buy your own indoor bike and do this solo in the comforts of your own home. Let our staff help you get the perfect bike for your workouts. Contact Primo Fitness to see our merchandise today! The post How to Turn Your Stationary Bike Into a Fat-Burning Machine appeared first on Primo Fitness. via Tumblr How to Turn Your Stationary Bike Into a Fat-Burning Machine A lot of people consider the stationary bike as one of the most boring exercise machines around. Unless you’re in a group class surrounded with pounding music and an instructor to keep you pumped up, using an indoor bike is not exactly an exciting experience. But if you’re told that the lone bike that you naturally ignore at the gym can burn fat like crazy (provided you use it right), you may change your mind about it. According to Jennifer Tallman, indoor cycling instructor at New York Sports Clubs, stationary bikes are great for everyone, regardless of fitness level. “Workouts on the bike build your cardiovascular endurance and strength in your legs, which translates to benefits off the bike, too.” Another great thing about the indoor bike is that it’s considered a low-impact machine. This is good news for people who want to avoid too much stress on their knees. This also makes the stationary bike a good machine for beginners or just about anyone who wants to add a little diversity to their fitness routines. Should You Join a Group Bike Class or Not?There are people who perform better when working out with a group and if this is your case, then a group class may be the thing for you. Roxie Jones, a certified strength coach and instructor at SoulCycle in New York City, gives a great reason for joining spin workouts. “Spin workouts are low-impact, making them accessible to people with any injuries that can’t handle the impact of another sport like running. You can also do them indoors during colder months, making it super convenient, and spinning requires a rider to engage their core when up and out of the saddle, while also improving endurance and cardio health overall.” Now if you don’t find group workouts appealing and would rather bike in peace, you can just go at it solo. You can use any stationary bike at your local gym or invest in your own bike so you can cycle at home. Where you bike doesn’t really matter when it comes to your capacity to burn fat. Indoor Cycling Workouts for Maximum Fat BurningThese trainer-recommended workouts will work wonders, whether you’re looking to burn loads of calories the low-impact way or developing a steady fitness routine. 1. All-Levels WelcomeIf you’re a total newbie to the stationary bike, this is the perfect workout for you. This routine is mostly aerobic but includes short and challenging intervals that burn calories. First, you begin with an easy warm-up and then move 3-5 rounds of 6-minute work. The intensity of your work and rest periods will be gauged according to your rate of perceived exertion (RPE) on a scale of 1 (very easy) to 10 (maximum effort). This means that you bike at a pace that works for your level of fitness. If you’re a beginner, stick to 3 rounds of the main block work. For more advanced levels, all 5 rounds are great. 2. Cardio and Strength for Higher LevelsIn this 45-minute workout, indoor and outdoor cyclists will build three elements in their performance. These are cardiovascular fitness, leg strength, and an efficient pedal stroke. You will start with a 10-minute warm-up before you move on to the main event, where the goal is to nail 3-minute work sets. The main workout should be repeated for 2-4 rounds. A 5-minute cool down caps off this routine. This workout is made for intermediate and advanced cyclists, as you can see on the length of the workout sets. 3. Intro to Hill and Speed IntervalsThis workout, which is designed for beginner and intermediate levels, runs for 40-minutes. Your heart rate will be taken through different zones, working on three intervals of different work-to-rest ratios. The payoff is tons of scorched calories and an enormous boost to your fitness level. The best thing about it? This is actually easy on the joints! 4. Cycle FartlekKristian Flores, CSCS, a strength and conditioning coach in New York City, says that “Fartlek training is a fun way to mix HIIT with steady-state cardio.” Fartlek training is usually associated with running, but in this case, the principle of “speed play” can be applied to stationary biking and any other activity. Fartlek workouts are often unstructured, which is part of its big appeal. You can go as hard as you can, for as long as you can. Afterwards, you can recover until you are ready to cycle hard again. So this is really all up to your strength and determination. This makes Fartlek applicable to all fitness levels, a great way to build endurance and power. 5. 25-Minute Intermediate IntervalsThis workout is structured according to your effort level. This is best for people who already have ample experience on the bike, preferable those who have done intervals. Jess Cifelli, master instructor at CYCLEBAR, said that in this way, you’ll have a basic understanding of what different effort levels feel like for you. The effort levels are the following:
6. Power IntervalsAccording to Lauren ‘Lolo’ Wilson, senior master instructor at CYCLEBAR, “High-intensity interval training (HIIT) workouts like this pack a punch in a relatively short amount of time.” With this 45-minute routine, you will improve your aerobic capacity, build muscle, and of course, burn fat outrageously. This is best done by people who exercise 3-5 days a week consistently for at least 6 weeks. For those new to HIIT, Wilson recommends to start with 10 power intervals and add 2 intervals to each workout until you reach 20 total intervals.” Are you interested to bike but not up to the task of joining a group class? You can just buy your own indoor bike and do this solo in the comforts of your own home. Let our staff help you get the perfect bike for your workouts. Contact Primo Fitness to see our merchandise today! The post How to Turn Your Stationary Bike Into a Fat-Burning Machine appeared first on Primo Fitness. via Blogger How to Turn Your Stationary Bike Into a Fat-Burning Machine Indoor cycling, additionally known as Spinning (the brand name of an indoor bike that has become synonymous with the exercise), has actually rated among the top fitness trends for virtually 3 decades– and it shows no indicator of slowing. As a matter of fact, 34.7 million individuals are in on the pattern, averaging greater than one workout a week on 2 wheels, according to the American University of Sports Medication. And also while indoor cycling classes have been a mainstay in fitness centers and also gym for several years, thousands of specialized cycling studios have popped up in cities across the country in the last few years, commanding as high as $32 a course with sell-out crowds as well as wait listings too. All set to see what every one of the buzz is about? Read on for a full overview to indoor cycling for newbies. WHAT IS INDOOR CYCLING? While you can definitely hop on a stationary bike in the cardio area of any health club, indoor cycling courses are recognized for energy-infused music and encouraging instructors that assist you via an imaginary course throughout a 45- to 90-minute course. Complying with the teacher’s cues, you’ll “climb” hillsides by cranking up the resistance on the bike, enhance your pedaling speed for brief interval bursts and also obstacle yourself greater than you likely would pedaling away solo. Each course typically begins with a warm-up and also cool-down duration of less-intense pedaling, and many teachers lead you via stretches at the end of a session. For more info visit: https://primofitnessusa.com/home-gym-equipment-for-sale/ SPINNING FOR EXTERIOR BIKERS Indoor cycling can have an area in the training collection of also the most committed outside cyclists and also triathletes, and also not just by using reprieve from poor weather condition. Exercising in a standstill setup supplies a chance to build turn over rate, leg toughness and also hill-climbing method. An instructor with cycling experience can likewise aid you service your body placement as well as kind– simply ask. INDOOR AND EXTERIOR CYCLING: WHICH IS RIGHT FOR YOU? No doubt about it, both indoor and also exterior cycling are wonderful exercises, and also which one you select might largely come down to individual preference. Still, each one has advantages and disadvantages that you might want to think about when making your choice: Indoor cycling may be much better at maintaining your heart price up. While both can attain this goal, American Council on Exercise research figured out that indoor courses dependably crank your heart rate almost to its max. With an instructor assisting your intensity, you are more likely to continue to press on your own than if you were riding solo. Plus, indoor cycling does not existing you with barriers– pedestrians, traffic control– that might slow you down. You might melt much more total calories with outside cycling. Both can burn up to nearly 700 calories an hour for a 150-pound individual, but outside flights tend to go much longer than indoor ones– sometimes for hrs– which will increase your complete calorie melt. There’s no independent indoors. When you’re cycling outdoors as well as you have a lot of energy or are worsening, you can rotate your pedals with no resistance, providing your legs a break. That’s not so indoors, where the resistance is consistent. The hamstrings get added focus indoors. Both exercises are fantastic leg strengtheners, functioning the entire lower body and also specifically the quads. But the added weight of the flywheel, the auto mechanics of your indoor bike, provides your hamstrings a little extra challenge. The core gets a harder exercise outdoors. With the exemption of brand-new indoor cycling bikes that are made to lean from side to side, the toughness of many spinning bikes implies you don’t utilize your core muscle mass to steer and stabilize like you do on the open roadway. It’s safer to be social inside your home. Research shows that it feels simpler to exercise with firm. However it can be challenging to do so securely on busy roads outdoors, while cycling courses are all about group synergy. The surroundings is much better outdoors. There’s absolutely nothing like being among nature– feeling the wind in your face, seeing the trees as you whizz on by. The changing setup may engage your senses and also interest, aiding to maintain you motivated. WHAT TO KNOW: YOUR FIRST INDOOR CYCLING COURSE There’s no demand for newcomer concern right here. With indoor cycling, you can go at your own pace without fretting about obtaining left in the dust. Below are a few points to understand prior to you go: DRESS FOR COMFORT. Two things to keep in mind when dressing for an indoor cycling workout: You will certainly sweat (a great deal) and your rear end might obtain aching. Skip hefty sweats, which will certainly soak up the sweat, as well as opt for lighter or wicking materials. As well as think about fitted bike shorts (preferably with seat cushioning) to lower chaffing. You can put on cycling or Spinning footwear, which clip into the pedals, however routine tennis shoes work well. Simply make sure to put your shoelaces right into your shoes so they don’t get stuck in the crank. BRING A TOWEL– AND A CANTEEN. Airflow in studios may not be good enough to assist evaporate sweat rapidly, so you might require something to clean away wetness; clean your seat in between tracks, too. Make sure to drink on a canteen throughout your session to restore yourself and stay hydrated. GET HERE EARLY. Not only do spinning classes have a tendency to fill fast (some even have delay listings), however you’ll want time to set up your bike or ask your trainer for aid doing so. CHANGE YOUR BIKE. Do not be attracted to skip this action: Ensuring your saddle and handlebars are positioned right for your height can make the difference in between aching muscles from a good exercise and also an aching back, neck and also knees from an incorrect bike fit. Seat elevation: Begin by standing beside your bike. The seat should be at regarding hip level. Currently, jump on the bike and also pedal one foot ahead to the bottom of the stroke. Your leg needs to be totally extended with a minor bend in the knee. Seat placement: Place your hands on the handlebars and pedal ahead until your feet are also. Your joints need to be a little bent, shoulders unwinded and also your front knee must more than the facility of the pedal. Otherwise, move the seat ahead or back till you find the pleasant spot. Handlebar elevation: For your fabulous, placement the handlebars somewhat more than the seat. As you obtain more experienced, decreasing them as well as leaning onward will certainly involve more of your core. Pedal fit: If you’re putting on routine tennis shoes (which is flawlessly OK) you’ll wish to adjust the “cage” so it fits your foot snuggly with your footwear focused in the pedal. If you choose to get serious about indoor cycling, after that you can take into consideration updating to clip-in shoes, which can help you pedal more efficiently. Introduce yourself. Even if you’re already a devoted outdoor cyclist and also know how to adjust the seat as well as handlebars on your bike without help, recognizing yourself to the teacher as a beginner will guarantee that she’ll describe whatever completely and also not assume you understand the language during the course. To learn more and know better visit: https://primofitnessusa.com/indoor-bikes/ via Tumblr BEGINNER'S OVERVIEW TO INDOOR CYCLING |
Primo Fitness has over 40 years of experience in the fitness equipment industry. Not only do we sell new and used products, but the services we offer to our clients has brought us rave reviews. We are experts in logistics assembly & installation, extraction services, relocation and buyback of used gym equipment on a continual basis. Our warehouse and corporate office is located in Santa Ana, California and serve local clients in Los Angeles, Santa Ana, San Diego and Orange County – and ship our products worldwide. We are known throughout the country for our services and great reputation.
|